Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

sukiyaki stir fried beef and vegetables in soy sauce

How to consume sukiyaki (stir fried beef and vegetables in soy sauce) without glucose spikes

Control Portion Sizes

Reduce the portion size of the sukiyaki to limit the amount of carbohydrates consumed at one time.

Increase Vegetable Content

Add more vegetables to your sukiyaki, such as broccoli, bell peppers, or mushrooms, which are lower in carbohydrates and help moderate blood sugar levels.

Choose Lean Cuts of Beef

Opt for lean cuts of beef to reduce fat content, which can slow digestion and help control glucose levels.

Incorporate Whole Grains

If you're including rice or noodles, choose whole grain options such as brown rice or whole wheat noodles to slow down carbohydrate absorption.

Add a Side of Protein

Pair the sukiyaki with a side dish rich in protein, such as tofu or edamame, to help slow digestion and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts to help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to maintain balanced blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, which can help prevent overeating and allow your body to better regulate blood sugar levels.

Monitor Timing of Meals

Try to eat sukiyaki as part of a balanced meal at regular meal times rather than as a snack or late-night meal.

Exercise Regularly

Engage in regular physical activity, such as walking after meals, to help improve insulin sensitivity and reduce blood sugar spikes.

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