Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of sukiyaki you consume in a single sitting to reduce the overall carbohydrate intake.

Add more low-starch vegetables such as spinach, mushrooms, and bell peppers to increase fiber content, which can help moderate blood sugar levels.

Opt for leaner cuts of beef to reduce saturated fat intake, focusing on proteins like chicken breast or tofu as alternatives.

If serving sukiyaki with rice, choose whole grain or brown rice over white rice to slow down the absorption of carbohydrates.

Incorporate beans or lentils into the dish to enhance fiber and protein content, which can help stabilize blood sugar.

Use a reduced-sodium soy sauce and limit its amount to decrease sodium and sugar intake.

Include a source of healthy fats like avocado or a drizzle of olive oil to help slow digestion and absorption of carbohydrates.

Drink water or unsweetened green tea during your meal to help with digestion and maintain hydration.

Take your time while eating and chew your food thoroughly to aid in better digestion and control over portions.

Engage in a light walk after your meal to help your body metabolize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.