Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

sukiyaki stir fried beef and vegetables in soy sauce

How to consume sukiyaki (stir fried beef and vegetables in soy sauce) without glucose spikes

Incorporate More Fiber

Add more high-fiber vegetables such as broccoli, spinach, or bell peppers to your sukiyaki to help slow the absorption of sugars.

Choose Leaner Cuts of Meat

Opt for leaner cuts of beef to reduce the overall fat content, which can help moderate glucose spikes.

Limit the Sauce

Use less soy sauce or opt for a low-sodium version to reduce added sugars and sodium that can impact blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a sprinkle of sesame seeds to help stabilize blood sugar.

Portion Control

Serve smaller portions of sukiyaki and complement it with a side dish like a mixed green salad to balance the meal.

Include Whole Grains

If you enjoy sukiyaki with a side of rice, choose whole grain options such as brown rice or quinoa instead of white rice.

Drink Plenty of Water

Hydrate well before and after your meal to aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time while eating to give your body a chance to properly digest and absorb the nutrients, which can help keep blood glucose levels steady.

Add a Protein-Rich Side

Include a small portion of tofu or edamame on the side to increase protein intake and help slow the absorption of carbohydrates.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources during the meal, such as noodles or starchy vegetables, to avoid excessive carb consumption.

Exercise After Eating

A light walk or some gentle exercise after your meal can help manage glucose levels more effectively.

Use Natural Sweeteners Sparingly

If you need to add sweetness to your sukiyaki, use natural sweeteners like stevia or monk fruit sparingly instead of sugar.

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