Sukha bhel (1 piece)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Sukha bhel to minimize the glucose spike.

Incorporate a source of protein, such as boiled chickpeas or lentils, to help slow down the absorption of carbohydrates.

Mix in additional fiber-rich foods like cucumber, tomatoes, or bell peppers to the Sukha bhel. This aids in moderating blood sugar levels.

Add a small amount of nuts or seeds, such as almonds or flaxseeds, to the mix. Healthy fats can help stabilize blood sugar levels.

Drink water or unsweetened herbal teas alongside your meal to help digestion and maintain hydration.

Engage in light physical activity, such as a short walk, after eating to help your body manage the glucose spike.

Take your time while eating to give your body a chance to regulate blood sugar levels more effectively.

Try to eat your Sukha bhel as part of a balanced meal rather than as a standalone snack to avoid significant fluctuations in blood sugar.

Whenever possible, choose whole ingredients such as whole grains for any additional components of the bhel.

Consider smaller, more frequent meals throughout the day to keep blood sugar levels stable.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods