Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Suji Rusk, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of suji rusk to minimize the carbohydrate intake. Consider having just one piece instead of multiple.

High-Fiber Foods

Pair your meal with a high-fiber food like a small bowl of mixed berries or an apple. The fiber can help slow the absorption of sugar into your bloodstream.

Healthy Fats

Include a source of healthy fats, such as a handful of almonds or a small portion of avocado, to help stabilize your blood sugar levels.

Protein Addition

Add a protein source, such as a boiled egg or a small serving of Greek yogurt, to your meal to help slow down the digestion and absorption of carbohydrates.

Sugar Reduction

Reduce the amount of sugar in your tea. Gradually cutting down the sugar over time can help your taste buds adjust.

Milk Alternatives

Consider using unsweetened almond milk or another low-sugar milk alternative in your tea to reduce sugar content.

Timing of Meal

Try to consume your snack between meals, rather than as a dessert after a large meal, to prevent compounding glucose spikes.

Stay Hydrated

Drink a glass of water before you start your meal to help reduce hunger and prevent overeating.

Physical Activity

Engage in a short walk or light exercise after consuming your snack to help your muscles use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to the flavors and textures, as this can help you feel more satisfied and prevent overeating.

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