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Tea with Milk (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

food-timeBreakfast

148 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

How to consume Suji Rusk, Tea With Milk without glucose spikes

Portion Control

Limit the quantity of Suji Rusk you consume. Consider having a smaller portion or breaking it into smaller pieces to savor slowly.

Pair with Protein

Add a source of protein, such as a small handful of nuts or a boiled egg, to your snack. Protein can help stabilize blood sugar levels.

Fiber Boost

Incorporate a high-fiber food like a small apple, pear, or carrot sticks. Fiber can slow down the absorption of sugars.

Herbal Tea

Replace regular tea with a herbal or green tea option that doesn't require milk. This can help reduce the overall sugar and fat intake.

Milk Alternatives

If you enjoy milk in your tea, consider using almond milk or oat milk, which can have a different impact on blood sugar levels.

Timing

Eat Suji Rusk as part of a balanced meal rather than on its own. This can help mitigate spikes by balancing it with other nutrients.

Hydration

Drink water before or after consuming your snack. Staying hydrated helps with the overall digestion process.

Physical Activity

Engage in light exercise such as a brisk walk after eating. Physical activity can help lower blood sugar levels.

Limit Added Sugar

Avoid adding extra sugar to your tea or consider using a natural sweetener like stevia in moderation.

Mindful Eating

Practice mindful eating by paying attention to each bite and savoring the flavors. This can help you feel satisfied with less food.

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