Tea with Milk (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small portion of nuts like almonds or walnuts with your meal. The protein and healthy fats can help stabilize blood sugar levels.

Add a small amount of avocado or a tablespoon of chia seeds to your meal. These healthy fats can help moderate blood sugar spikes.

Consider swapping out some of the suji rusk for whole grain options like whole-grain bread or crackers, which digest more slowly.

Add vegetables with high fiber content, such as broccoli or spinach, to your diet. Fiber can slow down the absorption of sugar into your bloodstream.

Drink water or herbal teas instead of milk tea, which can help prevent rapid fluctuations in blood sugar levels.

Reduce the portion size of suji rusk and tea to limit the overall intake of carbohydrates and sugars.

Sprinkle a little cinnamon on your snacks or in your tea. This spice is known for its potential to help manage blood sugar levels.

If you enjoy sweeteners in your tea, opt for natural, low-sugar alternatives like stevia or a small amount of honey.

Take a short walk after meals. Physical activity helps your body utilize glucose more efficiently.

Try consuming your tea and rusk as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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