Tea with Milk (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate fiber-rich foods into your meal, such as chia seeds or flaxseeds sprinkled on yogurt, to help moderate blood sugar levels.

Include a protein source like a handful of almonds or a boiled egg alongside your snack to slow down glucose absorption.

Drink plenty of water before and after your snack to help your body manage blood sugar levels more effectively.

Opt for whole grain versions of snacks whenever possible, such as whole grain crackers or bread, to provide steadier energy release.

Add a small serving of healthy fats, like avocado or a few slices of cheese, to your snack to help stabilize blood sugar.

Limit the portion size of suji rusk and be mindful of how much you consume in one sitting.

Include low-carb vegetables, like cucumber slices or cherry tomatoes, with your snack to add volume and nutrients without spiking blood sugar.

Keep track of your food intake and how your body responds to different foods, adjusting portions as necessary.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Try to avoid consuming high-carbohydrate snacks late in the evening to give your body more time to process them.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.