Tea with Milk (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Suji Rusk, Tea With Milk without glucose spikes

Portion Control

Limit the quantity of Suji Rusk you consume. Smaller portions can reduce the overall impact on blood glucose levels.

Pair with Protein

Include a source of protein such as a small serving of nuts (like almonds or walnuts) or a boiled egg. Protein can help stabilize blood sugar levels.

Fiber Addition

Add a fiber-rich food like chia seeds, flaxseeds, or a small serving of vegetables such as cucumber or carrot sticks. Fiber slows down the absorption of sugar.

Whole Grains

If possible, choose whole grain or multi-grain rusks over Suji Rusk. Whole grains are more complex and metabolize slower.

Healthy Tea Alternatives

Opt for unsweetened herbal teas or green tea without milk. If you prefer milk, consider using unsweetened almond milk or another plant-based milk with no added sugars.

Low-Sugar Sweeteners

Instead of sugar, use natural low-calorie sweeteners like stevia in your tea. This can help reduce overall sugar intake.

Hydration

Drink a glass of water before consuming Suji Rusk and tea. Staying hydrated can help manage blood sugar spikes.

Regular Meals

Ensure you have balanced meals throughout the day to avoid large spikes when you snack. Consistent eating patterns help in maintaining stable blood glucose levels.

Physical Activity

Engage in light physical activities like a short walk after consuming the snack. Exercise helps in utilizing glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This can help you feel full with less food and give your body time to process the intake more effectively.

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