Suji Rusk (Britannia) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat Suji Rusk with a source of protein like a boiled egg or a handful of nuts to slow down the absorption of sugar.

Include healthy fats such as avocado slices or a small serving of cheese. This can also help to moderate blood sugar levels.

Pair Suji Rusk with fiber-rich foods like a small apple or a serving of berries to slow down carbohydrate absorption.

Drink plenty of water before and after eating Suji Rusk to aid digestion and help regulate blood sugar levels.

Limit the portion size of Suji Rusk you consume in one sitting to reduce the impact on your blood sugar.

Take your time to eat Suji Rusk, chewing slowly to give your body time to process the food and maintain steady blood sugar levels.

Add a side of non-starchy vegetables, such as cucumber slices or a small salad, to your meal to add bulk and fiber.

Try to eat Suji Rusk earlier in the day when your body is more efficient at processing carbohydrates.

Engage in light physical activity after eating, like a short walk, to help your body use up the glucose more effectively.

If possible, look for whole grain or high-fiber versions of Suji Rusk as they can have a lesser impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.