Suji Rusk (Britannia) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Suji Rusk without glucose spikes

Portion Control

Limit the amount of Suji Rusk you consume in one sitting. Smaller portions can help mitigate spikes in blood sugar levels.

Pair with Protein

Consume Suji Rusk alongside a protein-rich food, such as nuts, cheese, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add a source of fiber to your meal, such as vegetables or legumes, to help moderate glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic function.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body more time to process the carbohydrates.

Opt for Whole Grain Versions

Choose whole grain or multi-grain versions of similar snacks when available, as they typically have a lower impact on blood sugar.

Check Timing

Avoid consuming Suji Rusk on an empty stomach. Eating it after a balanced meal can reduce the impact on blood glucose levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help regulate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood glucose levels after consuming Suji Rusk to better understand how it affects you and make informed decisions.

Choose Healthier Alternatives

Consider swapping Suji Rusk with snacks like berries, Greek yogurt, or a small serving of oatmeal, as they generally have a milder effect on blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1