Suji Rusk (Britannia) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Suji Rusk without glucose spikes

Pair with Protein or Healthy Fats

Combine suji rusk with foods high in protein or healthy fats, such as Greek yogurt, nuts, or avocado. This can help slow down the absorption of sugars.

Portion Control

Limit the amount of suji rusk you consume in one sitting. Smaller portions can lead to a smaller glucose response.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a side of leafy greens to your meal. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink water before and after eating suji rusk. This can aid digestion and help in maintaining stable blood sugar levels.

Incorporate Vinegar

Consider having a small amount of vinegar, like apple cider vinegar, before meals to improve your body's insulin sensitivity.

Engage in Physical Activity

A short walk or light exercise after consuming suji rusk can help your body use glucose more effectively.

Opt for Whole Grains

If possible, choose whole-grain versions of rusk. These typically have more fiber and nutrients, which can help stabilize blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can result in a more gradual glucose response.

Regular Meal Timing

Try to maintain consistent meal times to keep your blood sugar levels steady throughout the day.

Monitor Your Response

Keep track of how your body responds to suji rusk by checking your blood sugar levels. This can help you make better dietary choices in the future.

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