Sugarfree icecream (1 piece)

184 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

generic sugarfree sugar cookies

How to consume Sugarfree icecream without glucose spikes

Pair with Fiber-Rich Foods

Eating foods high in fiber alongside your sugar-free ice cream can help moderate glucose responses. Consider adding a serving of berries, nuts, or chia seeds.

Include Protein

Combine your treat with a protein source, such as a small serving of Greek yogurt or a handful of almonds, to slow down digestion and absorption of sugars.

Stay Hydrated

Drinking water before and after consuming sugar-free ice cream can aid in digestion and help maintain stable blood glucose levels.

Monitor Portion Size

Keep your portions in check by serving a smaller scoop of ice cream to reduce the overall impact on your blood sugar.

Choose a Balanced Meal

Have your ice cream as part of a balanced meal that includes vegetables, lean proteins, and whole grains to lessen glucose fluctuations.

Engage in Physical Activity

A short walk or light exercise after eating can help your body use up any excess glucose more efficiently.

Mind the Timing

Eat your sugar-free ice cream as a dessert after a meal rather than on an empty stomach to reduce spikes.

Opt for Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of seeds, to your meal to help stabilize your blood sugar.

Check Ingredients

Ensure your sugar-free ice cream does not contain hidden sugars or high glycemic substitutes that might affect glucose levels.

Practice Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and prevent overeating, further supporting stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1