Sugared or Glazed Doughnuts (1 Doughnut, Medium (Approx 3 Inches Dia))

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake by eating only half of a doughnut or sharing it with someone else to reduce the amount of sugar consumed at once.

Consume a source of protein, such as a boiled egg or a handful of almonds, alongside the doughnut to help stabilize blood sugar levels.

Add healthy fats, like avocado slices or a small serving of nuts, to your meal to slow down the absorption of sugar.

Incorporate foods high in fiber, such as chia seeds or an apple, when enjoying the doughnut to moderate blood sugar spikes.

Drink a glass of water before eating to help with digestion and reduce the impact of sugar on your blood sugar levels.

Take a brisk walk or engage in light exercise after consuming the doughnut to help your body use the sugar more effectively.

If available, choose doughnuts made with whole grains or those that contain added fiber to mitigate sugar absorption.

Consume the doughnut during a meal rather than as a standalone snack, as the presence of other foods can help buffer the sugar impact.

Eat slowly and savor each bite to enhance satisfaction and potentially reduce overall consumption.

Sprinkle cinnamon on your doughnut; it can help improve insulin sensitivity and reduce sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.