Sugared or Glazed Doughnuts (1 Doughnut, Medium (Approx 3 Inches Dia))
Dinner
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Sugared Or Glazed Doughnuts without glucose spikes
Pair with Protein
Include a source of protein like eggs, Greek yogurt, or a handful of nuts when enjoying doughnuts. Protein helps slow the absorption of sugar.
Add Fiber-Rich Foods
Incorporate fiber-rich foods such as berries, chia seeds, or avocado. Fiber can help moderate blood sugar levels.
Stay Active
Engage in light physical activity like a short walk after eating. Exercise can help your body use glucose more efficiently.
Hydrate Well
Drink plenty of water before and after consuming doughnuts to support digestion and help stabilize blood sugar levels.
Portion Control
Limit your intake to one doughnut and savor it slowly to allow your body more time to process the sugar.
Choose Whole Grains
If available, opt for whole grain or less processed doughnuts, which might have a lesser impact on your glucose levels.
Add Healthy Fats
Incorporate healthy fats like nuts or seeds alongside your doughnut. These can help slow digestion and lessen sugar spikes.
Eat with a Balanced Meal
Have your doughnut as part of a larger balanced meal including vegetables, lean protein, and healthy fats to create a more stable blood sugar response.
Monitor Portion Timing
Eat your doughnut as a dessert after a nutrient-rich meal rather than on an empty stomach.
Mindful Eating
Practice mindful eating techniques by focusing on your food to enhance satisfaction and reduce the likelihood of overeating.
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