Sugared or Glazed Doughnuts (1 Doughnut, Medium (Approx 3 Inches Dia))
Dinner
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Sugared Or Glazed Doughnuts without glucose spikes
Pair with Protein
Eat a source of protein like eggs, Greek yogurt, or nuts alongside your doughnut to slow down the absorption of sugar into your bloodstream.
Add Fiber-Rich Foods
Incorporate foods high in fiber such as berries, chia seeds, or a small serving of oatmeal. This helps stabilize blood sugar levels by slowing digestion.
Portion Control
Limit the quantity of doughnuts consumed. Opt for smaller serving sizes to minimize the glucose spike.
Stay Hydrated
Drink water or herbal tea with your doughnut to help your body manage sugar levels more effectively.
Include Healthy Fats
Add foods like avocado, nuts, or seeds to your meal, which can help slow the release of sugar into your bloodstream.
Opt for Whole Grains
If possible, choose whole grain or less refined versions of doughnuts which may contain more fiber and nutrients.
Physical Activity
Engage in a light walk or another form of physical activity after eating to help your body use up the glucose more efficiently.
Consider Smaller, More Frequent Meals
Instead of consuming several doughnuts in one go, spread out your intake over the day to avoid large spikes.
Mindful Eating
Eat slowly and savor each bite, which can help you feel satisfied with less and avoid overindulging.
Monitor and Adjust
Keep track of how different foods and combinations affect your glucose levels and adjust your approach accordingly.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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