Sugarcane juice (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sugarcane Juice without glucose spikes

Pair with Fiber

Consume high-fiber foods like oats, barley, or lentils along with the sugarcane juice. The fiber can help slow down the absorption of sugars into the bloodstream.

Add Protein

Include a source of protein such as nuts, seeds, or yogurt. Protein can help moderate the impact on blood sugar levels.

Incorporate Healthy Fats

Eat foods rich in healthy fats, like avocados or almonds, which can slow sugar absorption.

Portion Control

Limit the quantity of sugarcane juice you consume to reduce the overall sugar intake.

Stay Hydrated

Drink plenty of water before and after consuming sugarcane juice to help dilute sugar concentration and aid in metabolic processes.

Physical Activity

Engage in light exercise, like a brisk walk, after consuming sugarcane juice to help your muscles use up excess glucose.

Balanced Meal

Ensure your meal includes vegetables like spinach or broccoli that are low in sugar and can help balance your blood sugar response.

Spacing Out Intake

If you enjoy sugarcane juice, try consuming it in smaller amounts spread throughout the day rather than all at once.

Mindful Eating

Practice mindful eating by savoring the juice slowly and paying attention to your body's signals of fullness to avoid overconsumption.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming sugarcane juice to understand how your body reacts and adjust your approach accordingly.

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