Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sugar Syrup/Caramel Popcorn (Fat Free) without glucose spikes

Portion Control

Limit the portion size of sugar syrup/caramel popcorn to reduce the total sugar intake and minimize the spike.

Pair with Protein and Fiber

Consume a small portion of popcorn with a protein source like Greek yogurt or nuts, and fiber-rich foods such as an apple or a pear, to slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after consuming sugary snacks to help your body process the sugar more effectively.

Eat Slowly

Take your time to eat the popcorn, which can help your body better manage the sugar intake and prevent overeating.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use up some of the excess sugar.

Timing

Have the popcorn as part of a balanced meal instead of on its own, to reduce its impact on your blood sugar levels.

Incorporate Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, before eating the popcorn to help moderate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after consuming the popcorn to understand how it affects you and adjust accordingly.

Alternative Snacks

Choose snacks that are naturally lower in sugar, such as berries or hummus with vegetables, for a treat that’s less likely to cause a spike.

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