Sugar free tea (1 piece)

Breakfast

103 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Sugar free tea without glucose spikes

Include Fiber-Rich Foods

Pair your sugar-free tea with a small portion of fiber-rich foods like chia seeds, flaxseeds, or a handful of almonds to help stabilize glucose levels.

Add a Protein Source

Incorporate a protein source such as a hard-boiled egg, a slice of turkey, or a small serving of Greek yogurt to your meal or snack to slow down glucose absorption.

Drink Water with Meals

Ensure you drink enough water before or with your tea to help your body process the beverage more effectively and mitigate any glucose spikes.

Choose Whole Grains

If you are consuming your tea with any form of carbohydrate, opt for whole grain options like quinoa or whole grain bread to complement your meal.

Incorporate Healthy Fats

Include small amounts of healthy fats such as avocado slices, olive oil, or a few walnuts to your diet to support more stable glucose levels.

Eat Smaller, More Frequent Meals

Instead of large meals, have smaller, balanced meals and snacks throughout the day to help maintain steady glucose levels.

Mind Portion Sizes

Be mindful of portion sizes and avoid overconsumption of any food or drink, even if it is sugar-free, to prevent glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after having your tea to help your body regulate glucose more efficiently.

Monitor Carbohydrate Intake

Be cautious of other sources of carbohydrates in your meal or snack that could contribute to a glucose spike and balance them with the above strategies.

Relax and Manage Stress

Practice stress-reducing techniques such as deep breathing or meditation, as stress can affect your body's response to food and beverages.