Sugar free tea (1 piece)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sugar free tea without glucose spikes

Pair with Protein

Consume the tea alongside a source of protein like a small handful of nuts, seeds, or a piece of cheese. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, such as a teaspoon of almond butter or avocado slices, with your snack or meal. This can help stabilize your glucose response.

Include Fiber

Pair your tea with a high-fiber food like a small apple, berries, or a couple of carrot sticks. Fiber slows digestion and can help prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support normal metabolic processes and help maintain stable glucose levels.

Practice Mindful Eating

Take your time when consuming meals and snacks. Chew thoroughly and focus on the experience, which can aid in digestion and glucose management.

Maintain Consistent Meal Timing

Eat at regular intervals to help regulate blood sugar levels and prevent spikes caused by longer periods of fasting.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating. This can enhance insulin sensitivity and reduce glucose spikes.

Monitor Portion Sizes

Be mindful of portion sizes, even when consuming sugar-free products. Large portions can still impact blood sugar levels.

Limit Processed Foods

Minimize the intake of processed foods and sweeteners that may cause unexpected glucose responses.

Stress Management

Practice stress-reducing techniques, such as yoga or meditation, as stress can affect blood sugar levels.

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