Sugar Free Cola Soft Drink (1 Can (12 Fl Oz))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume sugar free cola soft drink without glucose spikes

Hydration

Drink plenty of water throughout the day. Staying well-hydrated helps your body to process any ingredients in sugar-free drinks more effectively.

Balanced Meals

Pair your sugar-free cola with a balanced meal that includes lean proteins such as chicken or turkey, and healthy fats like avocado or nuts. This combination can help stabilize glucose levels.

Fiber Intake

Increase your intake of high-fiber foods like lentils, black beans, or chickpeas. Fiber can slow down the absorption of any carbohydrates and help keep your glucose levels stable.

Physical Activity

Engage in light physical activity such as walking or stretching after consuming sugar-free cola. Physical movement can assist in maintaining stable blood sugar levels.

Small, Frequent Meals

Instead of having large meals, eat smaller, balanced meals more frequently throughout the day. This approach can help regulate your body’s response to food and drink intake.

Whole Grains

Incorporate whole grains like quinoa or oats into your diet. These foods are digested slowly and can contribute to maintaining steady glucose levels.

Non-starchy Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meals. They provide essential nutrients and have minimal impact on glucose levels.

Mindful Consumption

Limit your intake of sugar-free cola by setting a specific day or occasion for consumption rather than making it a daily habit.

Monitor Sweetener Intake

Be aware of the types and amounts of artificial sweeteners in your diet, as some may affect individuals differently in terms of glucose response.

Stress Management

Practice stress-reducing techniques such as meditation or yoga. Stress can affect blood sugar levels, so managing it can contribute to overall stability.

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