Sugar Free Cola Soft Drink (1 Can (12 Fl Oz))

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume sugar free cola soft drink without glucose spikes

Pair with Protein

Consume a source of protein such as nuts, yogurt, or cheese alongside your sugar-free cola to help moderate your body's response.

Add Fiber

Incorporate a high-fiber snack like an apple, pear, or carrot sticks when drinking sugar-free cola, as fiber can slow down the absorption of sugars and sweeteners.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid in maintaining stable glucose levels.

Include Healthy Fats

Eat foods rich in healthy fats such as avocado slices or a handful of almonds with your cola to help slow the digestive process.

Time Your Intake

Consume your sugar-free cola with a balanced meal instead of on an empty stomach to minimize potential spikes.

Stay Active

Engage in light physical activity, such as a short walk, after drinking cola to help your body utilize any sugars more efficiently.

Monitor Your Portions

Limit your intake of sugar-free cola to a moderate serving size to minimize the likelihood of a spike.

Choose Whole-Grain Snacks

Opt for whole-grain options like whole-grain crackers or popcorn when consuming your drink, as these can help in managing your body's response.

Herbal Teas

Consider alternating your sugar-free cola with herbal teas that have no added sugars or artificial sweeteners.

Mind the Sweeteners

Be aware of the artificial sweeteners in your cola and monitor how your body responds to them, as some individuals may have different reactions.

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