Sugar-Apples (Sweetsop) (1 Cup, Pulp)

Lunch

119 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Sugar Apples (Sweetsop) without glucose spikes

Pair with Protein

Consume sugar apples alongside a source of protein, such as nuts, yogurt, or a small piece of cheese, to help slow the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or a handful of almonds with your sugar apple to moderate blood sugar levels.

Increase Fiber Intake

Eat high-fiber foods such as lentils, broccoli, or chia seeds with your sugar apple to slow down the digestion and absorption of sugars.

Opt for Smaller Portions

Reduce the portion size of sugar apples you consume to minimize the spike in glucose levels.

Stay Hydrated

Drink water before and after eating sugar apples to help your body process the sugar more efficiently.

Incorporate Whole Grains

Pair sugar apples with whole grains like oatmeal or quinoa to provide a slower release of sugar into the bloodstream.

Include Cinnamon

Add a sprinkle of cinnamon on your sugar apple, as it can help improve insulin sensitivity and regulate blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after consuming sugar apples to help your muscles use the glucose for energy.

Monitor Meal Timing

Avoid having sugar apples on an empty stomach or as the main component of your meal to prevent sharp glucose spikes.

Stay Consistent

Maintain regular eating habits and avoid drastic changes in your diet to help your body manage blood sugar levels more effectively.