Sugar (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods such as oats, beans, lentils, and whole grains in your meals to slow down sugar absorption.

Add a source of protein like chicken, fish, tofu, or eggs to your meals and snacks to stabilize blood sugar levels.

Avocados, nuts, and seeds can help slow down the digestion of sugar when included with meals.

Add vegetables such as leafy greens, broccoli, cauliflower, or bell peppers to your meals to add bulk and fiber.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Adding a small amount of vinegar, such as apple cider or balsamic, to your meals can help reduce sugar spikes.

Be mindful of the portion sizes of sugary foods and try to keep them small.

Aim for a balanced plate with a good mix of carbohydrates, proteins, and fats.

Choose snacks like yogurt with nuts or fruits like berries that are lower in sugar content and provide additional nutrients.

Engage in light physical activities such as walking after meals to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.