Subway (1 piece)
Dinner
148 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Subway without glucose spikes
Choose Whole Grain Bread
Opt for whole wheat or multigrain bread options as they are digested more slowly.
Add More Vegetables
Load up your sandwich with non-starchy vegetables like lettuce, spinach, tomatoes, cucumbers, and bell peppers.
Include Protein-Rich Ingredients
Choose lean protein options such as turkey, chicken breast, or roast beef to help slow the digestion of carbs.
Avoid Sugary Sauces
Skip high-sugar sauces like sweet onion and honey mustard; instead, go for mustard, vinegar, or a light vinaigrette.
Skip the Chips
Avoid adding chips to your meal; choose a side salad with a light dressing instead.
Drink Water
Stay hydrated by drinking water instead of sugary drinks or sodas.
Fiber-Rich Choices
Add fiber-rich ingredients like avocado to your sandwich for better blood sugar control.
Small Portions
Consider ordering a smaller portion, such as a 6-inch sandwich instead of a footlong, to manage your carb intake.
Eat Slowly
Take your time eating to allow your body to better manage glucose levels.
Walk After Eating
Engage in light physical activity, like a short walk, after your meal to help reduce blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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