Stuffed Pepper with Rice and Meat (0.5 Pepper With Filling)

Lunch

140 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Stuffed Pepper With Rice And Meat without glucose spikes

Portion Control

Reduce the portion size of the stuffed pepper to minimize the overall carbohydrate load.

Incorporate More Vegetables

Add non-starchy vegetables to the stuffing mix, such as spinach or zucchini, which can help slow the digestion process.

Choose Whole Grains

Use brown rice or quinoa instead of white rice in the stuffing to promote slower digestion.

Include a Healthy Fat

Add a small amount of healthy fat, like olive oil or avocado, in the meal to help reduce the spike in glucose levels.

Add Protein

Increase the proportion of lean meat in the stuffing, or add beans or lentils, to help balance the meal and slow down carbohydrate absorption.

Pre-Meal Snack

Consider having a small snack with a good balance of protein and fiber, like a handful of almonds, before the meal.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially stabilize blood sugar levels.

Vinegar Addition

Add a splash of vinegar to the stuffing or use it in a dressing for a side salad to potentially help with glucose control.

Eat Slowly

Take your time to eat, and chew thoroughly to give your body ample time to process the meal.

Balance with Exercise

Engage in a light activity, such as a walk, after your meal to assist with glucose regulation.