Stuffed Garlic Bread (Domino's Pizza) (1 Serving)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Stuffed Garlic Bread without glucose spikes

Portion Control

Limit the amount of stuffed garlic bread you consume to reduce the impact on your blood glucose levels.

Pair with Fiber-Rich Foods

Eat the bread alongside foods high in fiber, such as leafy greens, broccoli, or lentils, to slow down carbohydrate absorption.

Include Healthy Fats

Add a source of healthy fats, like avocado or olive oil, to your meal. This can help moderate the rise in blood glucose.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or fish, to help balance your meal and stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during the meal to aid digestion and help manage glucose levels.

Choose Whole Grains

If possible, opt for whole-grain or multi-grain versions of garlic bread, which are digested more slowly.

Increase Physical Activity

Engage in a short walk or light exercise after eating to help your body utilize the glucose more efficiently.

Eat Slowly

Take your time to chew and enjoy your food, which can help improve digestion and reduce the likelihood of a spike.

Monitor Timing

Consider eating stuffed garlic bread earlier in the day when your body may be better equipped to handle carbohydrates.

Mindfully Add Vegetables

Include low-carb vegetables like bell peppers or zucchini in the stuffing to increase nutrient density and fiber content.