Stuffed Garlic Bread (Domino's Pizza) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

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How to consume Stuffed Garlic Bread without glucose spikes

Portion Control

Limit the amount of stuffed garlic bread you consume in one sitting to reduce the overall intake of carbohydrates.

Pair with Protein

Consume a source of protein, such as grilled chicken or a handful of nuts, alongside your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of olive oil-based salad dressing to slow down carbohydrate absorption.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables, such as leafy greens, cucumbers, or bell peppers, to your meal to provide fiber and further slow the digestion process.

Stay Hydrated

Drink plenty of water with your meal to improve digestion and help maintain stable blood glucose levels.

Use Whole Grain Alternatives

When possible, opt for whole grain or whole wheat versions of bread that are higher in fiber and have a steadier impact on blood sugar.

Exercise Post Meal

Engage in light physical activity, like a brisk walk, after eating to help your body use the glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand your body's response and make necessary adjustments.

Consider Vinegar

Adding a small amount of vinegar to your meal, such as a vinegar-based dressing, may help improve insulin sensitivity and reduce a spike.

Mindful Eating

Eat slowly and focus on chewing thoroughly, as this can aid digestion and help regulate the release of glucose into your bloodstream.

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