Strawberry Smoothie (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein in your smoothie, such as Greek yogurt or a scoop of protein powder, to help slow down the absorption of sugars.

Add ingredients like almond butter, chia seeds, or flaxseeds. Healthy fats can help moderate the release of glucose into the bloodstream.

Consider blending in fruits like blueberries or raspberries, which are lower in sugar compared to others.

Add a handful of oats or a spoonful of psyllium husk to your smoothie. Fiber helps in slowing digestion and stabilizing blood sugar levels.

Avoid using fruit juices as a base; instead, use water or unsweetened almond milk to keep the sugar content lower.

Keep your smoothie servings small to prevent large sugar load on your body at once.

Sprinkle some cinnamon into your smoothie. Cinnamon has properties that may help regulate blood sugar levels.

Add a handful of spinach or kale to increase the nutritional content without adding sugars.

Drink plenty of water throughout the day, which can help your body manage and stabilize blood sugar levels more effectively.

Try consuming your smoothie as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.