Strawberry Smoothie (1 Cup)
Breakfast
108 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Strawberry Smoothie without glucose spikes
Add Fiber-Rich Ingredients
Incorporate chia seeds or ground flaxseeds into your smoothie. These seeds are high in fiber, which can help moderate blood sugar levels.
Include Protein
Add a scoop of protein powder, a tablespoon of almond butter, or a handful of nuts to your smoothie. Protein can slow the absorption of sugars.
Use Greek Yogurt
Swap regular yogurt for plain Greek yogurt. It provides additional protein and probiotics, which can help stabilize your blood sugar.
Opt for Unsweetened Almond Milk
Use unsweetened almond milk or another low-sugar milk alternative instead of fruit juice or sweetened dairy milk.
Limit Sweeteners
Avoid adding sugar, honey, or other sweeteners to your smoothie. If necessary, use a small amount of a low-calorie sweetener.
Incorporate Healthy Fats
Add a small portion of avocado or a tablespoon of coconut oil. Healthy fats can help slow down digestion and the release of sugars into the bloodstream.
Pair with a Balanced Meal
Enjoy your smoothie with a small, balanced meal that includes complex carbohydrates, protein, and healthy fats to reduce the glycemic impact.
Monitor Portion Sizes
Keep an eye on the amount of fruit you're using. Consider using a combination of strawberries with a smaller portion of lower-sugar fruits like berries.
Add Leafy Greens
Blend in a handful of spinach or kale for added nutrients and fiber without significantly impacting the smoothie’s sweetness.
Stay Hydrated
Drink plenty of water before and after your smoothie to help your body process sugars more effectively.
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