Strawberry Smoothie (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Strawberry Smoothie without glucose spikes

Add Protein

Incorporate a source of protein such as Greek yogurt or a scoop of protein powder into your strawberry smoothie. Protein slows down the digestion process, helping to reduce spikes in glucose levels.

Include Healthy Fats

Add a tablespoon of nut butter, chia seeds, or flaxseeds to your smoothie. Healthy fats can help stabilize blood sugar by slowing the absorption of sugar into the bloodstream.

Use Low-Sugar Base

Opt for unsweetened almond milk or coconut milk instead of fruit juice or sweetened yogurt as the liquid base for your smoothie.

Incorporate Fiber-rich Foods

Add a handful of spinach or a tablespoon of oats to your smoothie. Fiber-rich ingredients help reduce blood sugar spikes by slowing down digestion.

Control Portion Size

Limit the quantity of strawberries and other fruits in your smoothie. Consider using a smaller serving of fruit to manage the sugar content without sacrificing flavor.

Balance with a Meal

Consume your smoothie as part of a balanced meal that includes proteins, fats, and additional fibers. This holistic approach helps mitigate glucose spikes.

Include Cinnamon

Add a pinch of cinnamon to your smoothie. It's known for its potential to help regulate blood sugar levels.

Drink Slowly

Sip your smoothie slowly instead of drinking it quickly. This can help your body process the sugar more gradually.

Avoid Additional Sweeteners

Limit the use of honey, agave, or other sweeteners. If needed, use a small amount of a low-calorie sweetener like stevia.

Track and Adjust

Keep track of your glucose levels after consuming the smoothie and adjust the ingredients or portion size accordingly to minimize spikes in the future.

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