Strawberry Shake (1 Medium 16 Fl Oz)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the strawberry shake to minimize the impact on your blood glucose levels.

Incorporate a source of fiber, such as chia seeds or ground flaxseeds, into your shake to slow down sugar absorption.

Pair your strawberry shake with a protein-rich food like a handful of almonds or a boiled egg to help stabilize blood sugar.

Add a small amount of healthy fats, like avocado or a spoonful of nut butter, to your meal to slow carbohydrate absorption.

Opt for whole strawberries instead of strawberry-flavored syrups to reduce added sugars and increase nutrient content.

Use unsweetened almond milk or coconut milk as the base for your shake to reduce overall sugar content.

Engage in light physical activity, such as a brisk walk, after consuming your shake to help regulate blood sugar levels.

Stay hydrated by drinking water alongside your shake to support metabolic processes and reduce the concentration of sugar in your bloodstream.

Be mindful of any added sugars or sweeteners in your shake and consider replacing them with natural alternatives like stevia or monk fruit.

Work with a healthcare professional to personalize your dietary choices and develop a plan that fits your needs and lifestyle.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.