Strawberry Shake (1 Medium 16 Fl Oz)
Afternoon Snack
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Strawberry Shake without glucose spikes
Portion Control
Reduce the portion size of the strawberry shake to limit the amount of sugar intake.
Add Protein
Incorporate a scoop of protein powder or blend in some Greek yogurt to slow down the absorption of sugars.
Include Fiber
Add a tablespoon of chia seeds or flax seeds to the shake to increase fiber content.
Healthy Fats
Mix in a small amount of avocado or a tablespoon of nut butter to include healthy fats that can moderate glucose levels.
Use Fresh Strawberries
Opt for fresh strawberries instead of syrup or pre-sweetened versions to minimize added sugars.
Choose Low-Sugar Base
Use unsweetened almond milk or another low-sugar milk alternative instead of regular milk or ice cream.
Add Vegetables
Blend in some spinach or kale to add additional nutrients and fiber without significantly altering the taste.
Opt for Natural Sweeteners
If you need to sweeten the shake, use a small amount of stevia or monk fruit sweetener instead of sugar.
Drink with a Meal
Have the shake as part of a balanced meal that includes protein, fiber, and healthy fats to slow down sugar absorption.
Hydrate
Drink water before and after consuming the shake to help with digestion and metabolism.
Monitor Timing
Consume the shake at a time when you are more active, such as before a workout, to help utilize the sugars more effectively.
Chew More
If possible, chew on some of the ingredients like fresh strawberries or nuts separately before drinking the shake to stimulate digestive enzymes.
Frequent Small Meals
Instead of having the shake as a standalone large meal, divide it into smaller portions to be consumed throughout the day.
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