Strawberry Shake (1 Medium 16 Fl Oz)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Strawberry Shake without glucose spikes

Incorporate Fiber

Add a source of fiber, such as chia seeds or flaxseeds, to your strawberry shake. Fiber can help slow down the absorption of sugar in your bloodstream.

Choose a Protein Source

Include a scoop of protein powder or blend in a handful of nuts like almonds or walnuts. Protein can help stabilize blood sugar levels.

Opt for Unsweetened Milk

Use unsweetened almond milk or coconut milk instead of sweetened versions to help reduce sugar content.

Include Healthy Fats

Add a small portion of avocado or a tablespoon of nut butter to your shake. Healthy fats can slow digestion and reduce the impact on blood sugar.

Add a Low-Sugar Fruit

Mix in a small amount of berries, such as blueberries or raspberries, which are lower in sugar compared to other fruits.

Portion Control

Be mindful of your serving size. Keeping your portion moderate can help prevent excessive spikes in blood sugar.

Drink with a Meal

Consuming your strawberry shake alongside a balanced meal that includes protein and fiber can help moderate blood sugar response.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your shake to help improve insulin sensitivity and lower blood sugar levels.

Monitor Timing

Pay attention to the time of day you consume your shake. Having it earlier in the day may give your body more time to process the sugars efficiently.

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