Strawberry Milkshake (Epigamia) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Strawberry Milkshake without glucose spikes

Choose a Low-Sugar Strawberry Milkshake Recipe

Opt for a homemade version using fresh strawberries and unsweetened almond milk or other low-sugar milk alternatives. This helps control the amount of sugar and other additives.

Add Protein and Healthy Fats

Incorporate protein powder or Greek yogurt into your milkshake to slow down the absorption of sugars. You can also add a small amount of nut butter or chia seeds for healthy fats.

Increase Fiber Content

Include a fiber supplement like psyllium husk or ground flaxseeds to your milkshake to help stabilize blood sugar levels.

Portion Control

Reduce the serving size of your milkshake. A smaller portion will lead to a lower intake of sugar, thus minimizing the glucose spike.

Pair with a Balanced Meal

Consume your milkshake alongside a meal rich in fiber, healthy fats, and proteins, such as a salad with avocados and grilled chicken, to help buffer the sugar absorption.

Opt for Low-Glycemic Sweeteners

If you need a sweetener, choose options like stevia or monk fruit, which have less impact on blood sugar levels compared to standard sugar or high fructose corn syrup.

Drink Water Before and After

Having a glass of water before and after your milkshake can help dilute the sugar concentration and support kidney function for sugar processing.

Exercise Regularly

Engage in regular physical activity, like walking or cycling, to improve insulin sensitivity and help your body manage blood sugar more effectively.

Monitor Timing of Consumption

Consider having your milkshake earlier in the day when your body’s ability to manage glucose might be better, compared to later when it might naturally taper off.

Track and Adjust

Use a glucose monitor to track how your body responds to the milkshake over time and adjust ingredients or portion sizes based on your findings.

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