Strawberry Milkshake (Epigamia) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Strawberry Milkshake without glucose spikes

Portion Control

Limit the portion size of the strawberry milkshake to reduce the overall sugar intake.

Add Fiber

Include a source of fiber with your milkshake, such as a small serving of chia seeds or ground flaxseeds, to slow down glucose absorption.

Protein Pairing

Consume a high-protein food like a handful of nuts or a boiled egg before or alongside your milkshake to help moderate blood sugar levels.

Substitute Ingredients

Use unsweetened almond milk or coconut milk instead of regular milk to lower the sugar content. You can also use fresh strawberries rather than strawberry syrup or flavoring.

Natural Sweeteners

Replace sugar with a natural, low-sugar sweetener such as stevia or erythritol to reduce the sugar content in your milkshake.

Cinnamon Addition

Add a dash of cinnamon to your milkshake, as it may help with blood sugar regulation.

Exercise

Engage in light physical activity, such as a short walk, after consuming the milkshake to help your body manage the glucose spike.

Small Frequent Meals

Maintain a habit of eating smaller, more frequent meals throughout the day to keep your blood sugar levels steady.

Hydration

Drink plenty of water before and after consuming the milkshake to aid in digestion and glucose regulation.

Mindful Eating

Consume your milkshake slowly and savor each sip to give your body time to process the sugars more efficiently.

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