Strawberry Milkshake (Epigamia) (1 Serving)
Breakfast
131 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Strawberry Milkshake without glucose spikes
Add Fiber
Combine your strawberry milkshake with a source of fiber such as chia seeds or flaxseeds. This can help slow down the absorption of sugar.
Use Natural Sweeteners
If you make the milkshake at home, consider using sweeteners like stevia or monk fruit instead of sugar.
Include Protein
Add a scoop of protein powder or blend in some Greek yogurt to increase the protein content, which can stabilize blood sugar levels.
Opt for Unsweetened Milk
Use unsweetened almond milk or another low-sugar milk alternative instead of regular milk.
Consume with a Balanced Meal
Drink your milkshake as part of a balanced meal that includes lean proteins, healthy fats, and whole grains to help moderate the blood sugar spike.
Portion Control
Reduce the serving size of your strawberry milkshake to keep the sugar intake lower.
Add Nuts
Pair your milkshake with a small handful of nuts like almonds or walnuts, which can provide healthy fats and protein.
Physical Activity
Engage in light physical activity like a short walk after consuming your milkshake to help your body utilize the sugar more efficiently.
Choose Fresh Strawberries
Use fresh or frozen strawberries instead of strawberry syrup or flavored mixes to reduce added sugars.
Monitor Timing
Have your milkshake at a time when you are less likely to experience sharp blood sugar spikes, such as in the morning when insulin sensitivity tends to be higher.
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