Strawberry Banana Smoothie (1 Cup)

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume strawberry banana smoothie without glucose spikes

Add Protein

Incorporate a source of protein into your smoothie, such as Greek yogurt, protein powder, or a handful of almonds. This can help slow down the absorption of sugar.

Include Fiber

Boost the fiber content by adding chia seeds, flaxseeds, or spinach to your smoothie. Fiber helps regulate blood sugar levels.

Opt for Unsweetened Almond Milk

Use unsweetened almond milk instead of fruit juice or sweetened dairy milk as your smoothie base. This reduces the overall sugar content.

Moderate Fruit Portions

Limit the amount of banana in your smoothie and use more strawberries, as bananas have more natural sugars.

Add Healthy Fats

Include a small portion of healthy fats like avocado or nut butter. Healthy fats can slow down glucose absorption.

Use Cinnamon

Add a pinch of cinnamon to your smoothie. Cinnamon is known to help stabilize blood sugar levels.

Balance with a Meal

Consider consuming your smoothie alongside a balanced meal containing protein, healthy fats, and whole grains to help moderate the glucose response.

Drink Water with Your Smoothie

Drinking water alongside your smoothie can help with digestion and prevent rapid spikes in blood sugar.

Limit Added Sweeteners

Avoid adding any extra sweeteners like honey or agave. Let the natural sweetness of the fruit shine through.

Monitor Portion Size

Be mindful of the overall portion size of your smoothie to avoid consuming excessive amounts of fruit sugars in one sitting.