Strawberry Banana Smoothie (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a scoop of protein powder or a serving of Greek yogurt into your smoothie to help slow down sugar absorption.

Add a tablespoon of nut butter, chia seeds, or flax seeds to your smoothie. The fat content can help moderate blood sugar levels.

Use unsweetened almond milk as your smoothie base instead of fruit juice or sweetened milk to control sugar intake.

Include a handful of spinach or kale to increase fiber content, which can help stabilize blood sugar levels.

Sprinkle cinnamon into your smoothie. It is known to have properties that can assist in regulating blood sugar.

Be mindful of the portion size of your smoothie to avoid excessive carbohydrate intake at once.

Pair your smoothie with a meal or snack that is low in sugar but high in protein and fiber to balance your overall intake.

Use a smaller portion of banana or substitute half with avocado, which is lower in sugar but still provides creaminess.

Consuming a glass of water before your smoothie can help you feel fuller and potentially reduce the overall impact on blood sugar.

Keep track of your blood sugar levels after consuming smoothies and adjust ingredients accordingly to see what works best for you.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.