Strawberry Banana Smoothie (1 Cup)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Swap out regular milk or sweetened alternatives with unsweetened almond milk to lower sugar content.

Add a tablespoon of chia seeds or flaxseeds to your smoothie to increase fiber, which can help slow down sugar absorption.

Include a scoop of protein powder or a serving of Greek yogurt to your smoothie. Protein can help stabilize blood sugar levels.

Use strawberries and bananas that are ripe, but not overly ripe, to reduce the sugar content.

Use only half a banana instead of a whole one to cut down on the natural sugars.

Blend in a handful of spinach or kale, which adds nutrients and fiber without significantly altering the taste.

Add a tablespoon of almond butter or a quarter of an avocado to your smoothie to introduce healthy fats, helping to slow down sugar absorption.

Keep your smoothie portion to a reasonable size to avoid excessive sugar intake in one sitting.

Sipping your smoothie slowly can help your body manage the sugar intake better compared to drinking it quickly.

Consume your smoothie alongside a handful of nuts or a slice of whole-grain toast with avocado to balance your meal.

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