Steel Cut Oats (Bagrry's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steel Cut Oats without glucose spikes

Portion Control

Consume smaller servings of steel cut oats to limit the glucose spike.

Add Protein

Include a source of protein, such as a handful of nuts, seeds, or a spoonful of Greek yogurt, to help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, like avocado or a sprinkle of chia seeds, to slow down carbohydrate absorption.

Mix with Fiber-Rich Fruits

Stir in fruits like berries, which are high in fiber and can help moderate glucose levels.

Cook with Milk or Plant-Based Milk

Use regular milk or unsweetened almond or soy milk instead of water to add protein and fat.

Add Cinnamon

Sprinkle cinnamon on top, as it may help in reducing blood sugar levels.

Avoid Sweeteners

Skip adding sugar, honey, or other sweeteners to your oats to prevent additional spikes.

Pair with a Side of Vegetables

Have a small salad or some raw veggies on the side to increase fiber intake.

Choose the Right Cooking Method

Cook steel cut oats for a shorter amount of time or soak them overnight to maintain a firmer texture, which may reduce rapid glucose absorption.

Stay Hydrated

Drink water with your meal to aid in digestion and help regulate blood sugar levels.

Monitor Timing

Consume your oats as part of a balanced meal rather than on an empty stomach to minimize spikes.

Incorporate Physical Activity

Engage in light exercise, like a short walk, after eating to help your body manage glucose more effectively.

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