Steel Cut Oats (Bagrry's) (1 Serving)
Breakfast
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Steel Cut Oats without glucose spikes
Portion Control
Start by reducing the portion size of the oats you consume. This helps in moderating the overall impact on your blood sugar levels.
Protein Addition
Include a source of protein with your oats, such as adding a scoop of protein powder, a dollop of Greek yogurt, or a handful of nuts. Protein helps slow down the digestion and absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats like chia seeds, flaxseeds, or a spoonful of nut butter. These fats can help stabilize blood sugar levels.
Fiber-Rich Toppings
Top your oats with fiber-rich fruits such as berries or apples. These not only add flavor but also help slow down the sugar absorption process.
Cinnamon
Sprinkle some cinnamon on your oats. It has been shown to help improve insulin sensitivity and reduce blood sugar levels.
Limit Sweeteners
Avoid adding sugar or high-sugar toppings. If needed, use a natural low-calorie sweetener like stevia or monk fruit.
Pre-Meal Hydration
Drink a glass of water before your meal. Staying hydrated can assist in digestion and potentially reduce the blood sugar impact.
Mixed Meals
Combine your oats with a small amount of lean protein or legumes, such as a boiled egg or a side of lentils, to create a balanced meal that minimizes spikes.
Mindful Eating
Practice mindful eating by chewing slowly and thoroughly. This can help improve digestion and prevent rapid blood sugar spikes.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up the excess glucose more effectively.
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