Thai Red Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Rice, Thai Red Curry without glucose spikes

Increase Fiber Intake

Add vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables slow down the absorption of glucose and help control blood sugar levels.

Combine with Protein

Include a source of protein such as grilled chicken, tofu, or fish in your meal. Protein helps to slow the digestion process, reducing glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. Fats also slow gastric emptying and help control blood sugar levels.

Portion Control

Reduce the portion size of steamed rice. Smaller portions can help in managing glucose spikes more effectively.

Choose Whole Grains

Replace white rice with brown rice or quinoa. These alternatives have a slower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body process food more efficiently.

Physical Activity

Engage in light physical activity like a brisk walk after eating. Physical activity helps in using glucose for energy, thereby reducing blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This gives your body more time to process the sugars and reduces spikes.

Limit Sugary Drinks

Avoid consuming sugary beverages with your meal. Opt for water, herbal tea, or unsweetened beverages.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals. This helps you understand how different foods affect your glucose levels and make necessary adjustments.

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