Thai Red Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Rice, Thai Red Curry without glucose spikes

Portion Control

Reduce the serving size of steamed rice to minimize the impact on blood sugar levels. Consider using a smaller bowl or plate to help control portions.

Choose Whole Grains

Replace white rice with brown rice or quinoa. These alternatives have a slower impact on blood sugar compared to white rice.

Add Fiber-Rich Vegetables

Incorporate more vegetables like broccoli, spinach, or bell peppers into your Thai red curry. The fiber in these vegetables can help slow down the absorption of sugar.

Include Protein

Add a source of lean protein such as chicken, tofu, or shrimp to your meal. Protein can help reduce the rate at which carbohydrates are absorbed, helping to prevent spikes.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These fats can slow digestion and help balance blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of having large meals, consider eating smaller meals more frequently throughout the day to help maintain steady blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body better manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help your body use up glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods and portion sizes affect you personally and adjust accordingly.

Consult a Nutritionist

For personalized advice, consider consulting a nutritionist or dietitian who can provide guidance tailored to your individual health needs and preferences.

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