Steamed Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a good source of protein such as grilled chicken, tofu, or fish with your steamed rice to slow down glucose absorption.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.

Fill half your plate with non-starchy vegetables such as broccoli, spinach, or bell peppers to add fiber and nutrients.

Choose brown rice or mix white rice with quinoa to increase fiber content and reduce the impact on blood sugar.

Monitor your portion size of steamed rice. Aim for a smaller serving and fill up on other low-impact foods instead.

Consider replacing part of your rice with whole grains like barley or bulgur which have a more gradual effect on blood sugar.

Add a splash of vinegar (like apple cider vinegar) to your meal or use it in a salad dressing to help control blood sugar spikes.

Drink plenty of water throughout your meal to help manage blood sugar levels.

Mix in some lentils, chickpeas, or black beans with your rice to add protein and fiber.

Engage in light physical activity, such as a short walk, after meals to help reduce blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.