Steamed Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of steamed rice you consume in one sitting. Smaller portions can help in reducing the impact on your blood sugar levels.

Incorporate vegetables like broccoli, spinach, and kale into your meal. These can help slow down the digestion of carbohydrates.

Pair your rice with lean proteins such as chicken, tofu, or fish. Proteins can help stabilize blood sugar levels.

Add a source of healthy fats like avocado, nuts, or seeds. These can slow the absorption of sugar into your bloodstream.

Instead of white rice, consider substituting or mixing with brown rice or quinoa to increase fiber intake.

Drink water before and during your meal, as proper hydration can aid in digestion and help manage blood sugar levels.

Take your time to eat and savor your meal. This can help your body better manage the breakdown of carbohydrates.

Incorporating physical activity into your daily routine can improve insulin sensitivity and help your body handle glucose more effectively.

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and make necessary dietary adjustments.

If you continue to experience significant spikes, seek advice from a healthcare provider or nutritionist for personalized guidance.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods