Steamed Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Rice without glucose spikes

Incorporate Protein and Healthy Fats

Pair your steamed rice with a source of protein like chicken, fish, tofu, or beans, and add healthy fats such as avocado, nuts, or seeds. This combination can help slow down the absorption of glucose.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help bulk up your meal and add fiber, which can slow glucose absorption.

Opt for Brown or Wild Rice

If possible, choose brown or wild rice over white rice, as they have more fiber and nutrients, which can help moderate your glucose levels.

Control Portion Size

Be mindful of your rice portion size. Limit the amount of rice and fill the rest of your plate with vegetables and protein to create a balanced meal.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body process glucose more efficiently.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help your body better manage glucose spikes by allowing time to signal fullness.

Walk After Eating

A short walk after your meal can help lower blood glucose levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Consider Vinegar or Lemon

Adding vinegar or lemon juice to your meal may help reduce the spike by slowing gastric emptying and enhancing insulin sensitivity.

Mindful Meal Timing

Try to eat at consistent times each day and avoid eating large meals late at night, as this can influence glucose metabolism negatively.

Monitor Your Stress Levels

Practice stress-reducing techniques such as meditation, deep breathing, or yoga, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1