Steamed Bun (1 Small)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Bun without glucose spikes

Pair with Protein or Healthy Fats

Include foods like eggs, nuts, or Greek yogurt with your meal to slow down the digestion of carbohydrates.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flax seeds, or vegetables like broccoli and spinach to help steady your blood sugar levels.

Consume Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or a glass of water before eating. This can help moderate blood sugar responses.

Choose Whole-Grain Alternatives

Opt for a whole-grain or multigrain version of the steamed bun if available, which may digest more slowly.

Smaller Portions

Reduce the portion size of the steamed bun to minimize the impact on your blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body better process carbohydrates.

Physical Activity

Engage in a brief walk or light physical activity after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your meal to help avoid overeating and allow your body to properly signal fullness.

Timing Your Meals

If possible, consume the steamed bun earlier in the day when your body tends to process carbohydrates more efficiently.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your diet accordingly to find what works best for you.

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