Steamed Bun (1 Small)

153 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Bun without glucose spikes

Pair with Protein

Add a source of protein, such as a boiled egg or a small portion of grilled chicken, to your meal. Protein can help slow down the digestion process and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) with your meal. Healthy fats can help moderate the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Consume a side of fiber-rich vegetables like broccoli, spinach, or kale. The fiber in these vegetables can slow the breakdown of carbohydrates and prevent spikes in blood sugar.

Opt for Smaller Portions

Reduce the portion size of the steamed bun to minimize the carbohydrate load and prevent a large spike in glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Be Mindful of Timing

Try to eat the steamed bun earlier in the day when your body is more insulin-sensitive, rather than in the evening.

Add a Vinegar-Based Dressing

Consider having a salad with a vinegar-based dressing along with your meal. Vinegar can have a moderating effect on blood sugar levels.

Opt for Whole-Grain or Mixed-Grain Buns

If available, choose whole-grain or mixed-grain buns, which may offer more fiber and nutrients than plain white buns.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different combinations affect you and adjust your diet accordingly.

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