Steamed Bun (1 Small)
Afternoon Snack
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Steamed Bun without glucose spikes
Pair with Protein
Add a source of protein such as a boiled egg, tofu, or a handful of nuts like almonds or walnuts to your meal. Protein can help slow down the absorption of carbohydrates and reduce spikes in glucose levels.
Incorporate Healthy Fats
Include healthy fats such as avocado, olive oil, or a small portion of cheese with your meal. Fats can help moderate blood sugar levels and keep you feeling full longer.
Add Fiber-rich Vegetables
Enhance your meal with non-starchy vegetables like leafy greens, broccoli, or bell peppers. Fiber slows down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.
Control Portion Size
Be mindful of the portion size of steamed buns you consume. Consider reducing the number of buns or cutting them into smaller pieces, which can help manage the overall carbohydrate intake.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.
Opt for Whole-Grain Options
If possible, choose whole-grain steamed buns or those made with whole wheat flour, which are likely to have a lower impact on blood sugar levels compared to those made with refined flour.
Exercise Regularly
Incorporate regular physical activity into your routine. A short walk or light exercise after meals can help lower blood sugar levels and improve insulin sensitivity.
Limit Additional Sugars
Avoid adding sugary sauces or sweet fillings to your buns, as they can contribute to higher glucose spikes. Instead, opt for savory options with herbs and spices for flavor.
Practice Mindful Eating
Eat slowly and savor each bite. Mindful eating can help you better recognize when you are full and prevent overeating, which can contribute to blood sugar spikes.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating steamed buns to understand how they affect your body and make adjustments as needed.
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