Steamed Bun (1 Small)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Bun without glucose spikes

Pair with Protein or Healthy Fats

Combine the steamed bun with a source of protein, such as eggs or lean meat, or healthy fats like avocado or nuts. This can help slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Add vegetables like leafy greens, broccoli, or a mixed salad to your meal. These foods are high in fiber, which can help moderate the rise in blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying well-hydrated can aid in digestion and help regulate blood sugar levels.

Eat Smaller Portions

Consider eating a smaller portion of the steamed bun. Reducing the quantity can help manage the overall glucose response.

Choose Whole Grain Varieties

If possible, opt for whole grain or whole wheat versions of steamed buns. These alternatives typically have more fiber and can help reduce the blood sugar spike.

Include a Vinegar-Based Dressing

Adding a vinegar-based dressing to your meal, such as on a salad, can potentially help lower blood sugar spikes.

Space Out Your Carbohydrate Intake

Rather than eating the entire steamed bun at once, try consuming it in smaller portions spread out over time.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Monitor Meal Timing

Consider eating your meal at regular intervals and avoid eating late at night. Consistent meal timing can help maintain stable blood sugar levels.

Mindful Eating Practices

Eat slowly and chew thoroughly to give your body more time to process the food, which can help regulate a glucose response.

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