Steak Tartare (Raw Ground Beef and Egg) (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume steak tartare (raw ground beef and egg) without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your steak tartare with a generous portion of fiber-rich vegetables like leafy greens, broccoli, or bell peppers. These can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Include sources of healthy fats such as avocado or a drizzle of olive oil. Healthy fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If you’re having a side dish, opt for whole grains like quinoa or barley, which digest more slowly and can help stabilize blood sugar levels.

Include Legumes

Consider adding a small portion of legumes like lentils or chickpeas to your meal. They are effective in reducing glucose spikes due to their slow digestion.

Stay Hydrated

Drink water before and after your meal to help your body process the nutrients more effectively and maintain stable blood sugar levels.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing on your salad or vegetables. Vinegar has been shown to have blood sugar-lowering effects.

Portion Control

Be mindful of portion sizes of steak tartare. Eating smaller portions can help in managing glucose spikes more effectively.

Engage in Light Physical Activity

After your meal, consider taking a short walk or engaging in light physical activity. This can help your body utilize the glucose more efficiently.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite. Eating slowly can help regulate digestion and prevent spikes in glucose levels.

Monitor Meal Timing

Try to maintain regular meal times and avoid consuming your meal too late in the evening, which can impact your body's ability to manage glucose effectively.

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