Steak Tartare (Raw Ground Beef and Egg) (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume steak tartare (raw ground beef and egg) without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of leafy greens, such as spinach or arugula, or other fiber-rich vegetables like broccoli or bell peppers to slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If you're having steak tartare as part of a larger meal, consider having a small serving of quinoa or barley. These options digest slowly, helping to avoid sharp increases in glucose.

Hydrate with Water or Herbal Tea

Drink water or unsweetened herbal tea during your meal. Staying hydrated assists in maintaining stable blood sugar levels.

Practice Portion Control

Eat a moderate portion of steak tartare. Overeating can lead to higher glucose levels, so keeping portions in check can be beneficial.

Include Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help reduce blood sugar spikes after eating.

Consider a Post-Meal Walk

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively and balance blood sugar levels.

Chew Slowly and Savor

Take your time eating and chew thoroughly. This mindful approach aids digestion and can help prevent rapid increases in blood sugar.

Incorporate Beans or Lentils

Add a small portion of beans or lentils to your meal. They are high in fiber and protein, which can help stabilize glucose levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating steak tartare to understand how your body reacts and adjust your approach accordingly.

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