Steak Sandwich (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread for your steak sandwich to slow down the digestion process.

Incorporate leafy greens such as spinach or arugula in your sandwich for added fiber, which can help moderate blood sugar levels.

Add avocado slices to your sandwich. Healthy fats can help slow the absorption of carbohydrates.

Use mustard or a small amount of hummus instead of sugary or high-fat sauces and dressings.

Choose lean cuts of steak to reduce the overall fat content, which can help with digestion and glucose levels.

Add a slice of low-fat cheese or a boiled egg for extra protein, which can help regulate blood sugar spikes.

Be mindful of the portion size of your sandwich to avoid consuming more carbohydrates than necessary.

Consider adding a splash of vinegar or squeezing lemon juice over the steak for its potential to moderate blood sugar spikes.

Pair your meal with a glass of water instead of sugary drinks to avoid additional sugar intake.

Take your time to chew and savor your sandwich. Eating slowly can aid digestion and help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.