Steak Sandwich (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steak Sandwich without glucose spikes

Eat Slowly

Take your time while eating to allow your body to better process the carbohydrates and fats, which can help in managing blood sugar levels.

Portion Control

Consider consuming a smaller portion of the steak sandwich to reduce the overall sugar intake from the meal.

Include Fiber-Rich Vegetables

Add vegetables like spinach, kale, or tomatoes to your sandwich. These can help slow down the absorption of sugars.

Whole Grain Bread

Use whole grain or whole wheat bread for your sandwich, as it is digested more slowly compared to white bread.

Protein Balance

Pair your meal with an additional source of lean protein like grilled chicken or turkey slices to slow down digestion and reduce spikes.

Healthy Fats

Include a small portion of healthy fats such as avocado or a handful of nuts with your meal to improve satiety and slow sugar absorption.

Stay Hydrated

Drink water before and during your meal to help control appetite and sugar levels.

Add a Salad

Start your meal with a small salad including leafy greens to help fill you up and reduce the likelihood of a glucose spike after eating.

Consider Vinegar Dressing

Add a vinegar-based dressing to your salad, which can help in moderating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use up the sugar from your meal more effectively.

Monitor Your Eating Times

Try not to eat late at night as your body processes glucose more efficiently earlier in the day.

Mindful Eating

Practice mindful eating techniques to better understand your body's hunger and fullness cues.

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