Steak Sandwich (1 Sandwich)
Dinner
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Steak Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread for your steak sandwich. These have a slower impact on blood sugar levels.
Add Leafy Greens
Include a generous portion of leafy greens like spinach, kale, or arugula in the sandwich. These add fiber and help slow down the absorption of glucose.
Incorporate Healthy Fats
Add avocado slices to your steak sandwich. Healthy fats can help stabilize blood sugar levels.
Opt for Lean Cuts
Choose lean cuts of steak to reduce the amount of saturated fats, which can negatively impact insulin resistance.
Include Non-Starchy Vegetables
Add non-starchy vegetables like bell peppers, tomatoes, and cucumbers to the sandwich to increase fiber and nutrients.
Use a Vinegar-Based Dressing
If you’re adding a dressing or marinade, choose one that is vinegar-based. Vinegar can help improve insulin sensitivity.
Pair with a Side Salad
Serve your steak sandwich with a side salad that includes a variety of non-starchy vegetables. This can help balance the meal.
Drink Water or Herbal Tea
Avoid sugary drinks and opt for water or unsweetened herbal tea to accompany your meal.
Practice Portion Control
Be mindful of your portion size to avoid overeating, which can lead to larger glucose spikes.
Eat Slowly and Mindfully
Take your time eating, chew thoroughly, and savor each bite. This can help your body process food more efficiently and reduce spikes in blood sugar.
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