Steak Sandwich (1 Sandwich)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Steak Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread for your steak sandwich. These types of bread typically have a lower impact on blood sugar levels compared to white bread.
Include Leafy Greens
Add a generous portion of leafy greens like spinach or arugula to your sandwich. These vegetables can help moderate glucose levels.
Incorporate Healthy Fats
Consider adding avocado slices to your sandwich. Healthy fats can slow the absorption of glucose into the bloodstream.
Add Non-Starchy Vegetables
Enhance your sandwich with non-starchy vegetables such as tomatoes, cucumbers, or bell peppers. These additions can help in maintaining steady blood sugar levels.
Portion Control on Steak
While steak is a protein-rich option, be mindful of the portion size. A moderate amount can help in preventing blood sugar spikes.
Accompany with a Side Salad
Pair your sandwich with a side salad that includes a variety of vegetables. This can add fiber and reduce the overall glucose response.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid in digestion and glucose management.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal. Eating slowly can help in better digestion and gradual glucose absorption.
Add a Vinegar-Based Dressing
If you like dressing in your sandwich or salad, choose a vinegar-based option. Vinegar can help in moderating blood sugar.
Opt for Smaller Portions
Consider eating a smaller sandwich or saving half for later. This can help in preventing an excessive glucose spike.
Find Glucose response for your favourite foods
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