Steak Sandwich (1 Sandwich)

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Steak Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread for your sandwich. This option digests more slowly and can help in stabilizing blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like leafy greens, cucumbers, or bell peppers into your sandwich. These contain fiber, which can help slow the absorption of sugars.

Include Healthy Fats

Add avocado slices or a small amount of olive oil-based dressing to your sandwich. Healthy fats can help in moderating blood sugar spikes.

Portion Control

Consider reducing the portion size of your steak to decrease the overall impact on your blood sugar levels.

Pair with a Side Salad

Enjoy your steak sandwich with a side salad consisting of spinach, tomatoes, and onions. This can increase fiber intake and further stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can assist in maintaining balanced blood sugar levels.

Chew Slowly

Take your time to chew and savor your food. Eating slowly can aid in better digestion and help in controlling blood sugar spikes.

Incorporate Vinegar

Try adding a splash of vinegar, such as balsamic, to your sandwich or salad. Vinegar can help improve insulin sensitivity.

Eat Protein-Rich Snacks Before or After

Consuming a small amount of protein-rich snacks like nuts or seeds before or after your meal can help in balancing blood sugar responses.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body, allowing you to make informed dietary choices in the future.