Steak salad (1 piece)
Lunch
109 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Steak salad without glucose spikes
Choose Lean Cuts of Steak
Opt for lean cuts such as sirloin or tenderloin to reduce fat intake, which can help stabilize blood glucose levels.
Incorporate More Leafy Greens
Add a generous amount of leafy greens like spinach, kale, and arugula to your salad, as these vegetables are low in carbohydrates and help mitigate blood sugar spikes.
Add Non-Starchy Vegetables
Include a variety of non-starchy vegetables such as cucumbers, bell peppers, tomatoes, and broccoli to provide fiber and essential nutrients without significantly impacting blood glucose.
Include Healthy Fats
Add sources of healthy fats like avocado slices, olive oil-based dressing, or a handful of nuts or seeds. These fats can help slow down the absorption of carbohydrates.
Incorporate High-Fiber Foods
Add fiber-rich foods like lentils, chickpeas, or quinoa to your salad. They can help slow the digestion process and prevent rapid spikes in blood sugar.
Opt for Low-Sugar Dressings
Choose dressings that are low in sugar and made with natural ingredients, or make your own using ingredients like olive oil, vinegar, lemon juice, and herbs.
Add Protein Sources
In addition to steak, consider adding other protein sources like boiled eggs or grilled chicken to your salad to help balance blood sugar levels.
Limit Carbohydrate-Rich Toppings
Avoid high-carb toppings like croutons, dried fruits, or sweetened nuts that can cause rapid increases in blood sugar.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help your body process food more efficiently and maintain stable blood sugar levels.
Eat Smaller Portions
Consider eating smaller, more frequent meals to prevent large fluctuations in blood glucose, rather than consuming a large portion of steak salad at once.
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