Steak salad (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Steak salad without glucose spikes

Balance the Meal

Include healthy fats such as avocado or a handful of nuts in your salad. These can help slow digestion and reduce glucose spikes.

Fiber Addition

Add high-fiber vegetables like spinach, kale, or broccoli to your salad. Fiber can help moderate blood sugar levels.

Protein Control

Ensure the portion size of the steak is moderate and balanced with other components of the salad to avoid excessive protein intake, which can affect insulin levels.

Vinegar Dressing

Use a vinegar-based dressing, such as balsamic vinegar, which can enhance insulin sensitivity and help manage blood sugar spikes.

Include Beans or Legumes

Add a small portion of chickpeas or lentils to your salad. These are slow-digesting and can help stabilize blood sugar levels.

Whole Grains

If adding grains to your salad, opt for quinoa or barley, which are slower to digest and can contribute to a steady blood sugar level.

Portion Management

Be mindful of portion sizes for all components of the salad to ensure a balanced meal and prevent overeating.

Timing and Activity

Consider going for a short walk after eating your salad. Physical activity can help lower blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying well-hydrated can aid in glucose management.

Monitor and Adjust

Pay attention to how your body responds to different ingredients and adjust your salad components accordingly for future meals.

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