Starbucks - Venti Nonfat Cappucino (1 floz) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume starbucks - venti nonfat cappucino without glucose spikes

Add Cinnamon

Sprinkle a little cinnamon into your cappuccino. Cinnamon is known to help improve insulin sensitivity and may help reduce post-meal blood sugar spikes.

Pair with Protein

Eat a small protein-rich snack like a handful of almonds or a boiled egg before or along with your cappuccino. Protein can help slow down the absorption of carbohydrates, reducing spikes.

Include Fiber

Incorporate a fiber-rich food, such as a small serving of berries, to your snack. Fiber can help slow digestion and carbohydrate absorption.

Choose a Smaller Size

Opt for a smaller size cappuccino, such as a grande or tall, to reduce the overall amount of carbohydrates consumed.

Incorporate Healthy Fats

Include a source of healthy fats, such as a few slices of avocado or a small portion of nuts, to your snack to help slow carbohydrate digestion.

Stay Hydrated

Drink a glass of water before your cappuccino. Staying hydrated can help with overall digestion and reduce the impact of sugar on your system.

Engage in Light Activity

Take a short walk after consuming your drink. Physical activity can help your muscles use glucose more efficiently and reduce blood sugar levels.

Monitor Portions

Be mindful of any added sugars or syrups in your cappuccino. Request fewer pumps or sugar-free options if available.

Integrate Whole Grains

If you're hungry, consider having a small piece of whole-grain toast or a whole-grain cracker with your cappuccino.

Consider Timing

Try consuming your cappuccino at a time when your body is more sensitive to insulin, such as in the morning after a balanced breakfast.

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Starbucks - Venti Nonfat Cappucino (1 floz)