Starbucks - Venti Nonfat Cappucino (1 floz) | Glucose Response

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller cup size, like a tall or grande, to reduce the total carbohydrate intake.

Pair your drink with a protein-rich snack, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

If you’re having a snack with your coffee, choose whole grain options like whole grain toast or oatmeal to slow down sugar absorption.

Add a source of healthy fats to your diet, such as avocado or nuts, which can help moderate blood sugar levels.

Snack on berries like strawberries or blueberries, which are naturally lower in sugar.

Drink water before and after your cappuccino to help regulate the concentration of glucose in your blood.

Engage in light physical activity, such as a 10-15 minute walk, to help your body use up the glucose more efficiently.

If you’re on medication for managing glucose levels, ensure you’re taking them as prescribed to help maintain stability.

Be mindful of the quantity of additional sweeteners or syrups added to your drink.

Keep track of how your body reacts to the cappuccino and make adjustments based on your personal experience.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.