Starbucks Uk - Tall Skinny Capuccino (1 cup) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Pair your cappuccino with a small portion of protein, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Add fiber-rich foods to your meal, such as a small serving of oats or whole-grain toast. This can help slow the absorption of sugar.

Drink water alongside your cappuccino to maintain optimal hydration, which can aid in blood sugar regulation.

Consume a light snack like Greek yogurt or a small apple with nut butter before or after your cappuccino to balance the carbohydrate intake.

Include a source of healthy fats, such as avocado or a few olives, with your drink to help manage blood sugar levels.

Consider reducing the portion size of your cappuccino to minimize glucose spikes while still enjoying your treat.

Take a short walk or engage in light physical activity after consuming your cappuccino to help your body process the sugar more efficiently.

If possible, opt for a smaller size or a version with less sweetener to reduce sugar intake.

Avoid consuming your cappuccino immediately after a large meal to prevent overlapping spikes in glucose levels.

Ensure your overall diet is balanced with plenty of vegetables, lean proteins, and whole grains to support steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.