Starbucks Uk - Tall Skinny Capuccino (1 cup) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Starbucks Uk - Tall Skinny Capuccino without glucose spikes

Pair with Protein

Include a small portion of nuts like almonds or a boiled egg alongside your cappuccino to slow down the absorption of sugar.

Choose Fiber-Rich Foods

Add a side of berries such as strawberries or blueberries, which are low in sugar and high in fiber.

Opt for Whole Grains

If you want a pastry, choose a whole grain option like a whole grain muffin or oatmeal.

Stay Hydrated

Drink a glass of water before consuming your cappuccino to help dilute the sugar content in your bloodstream.

Add Cinnamon

Sprinkle some cinnamon on your cappuccino. Cinnamon can help stabilize blood sugar levels.

Limit Additives

Avoid adding extra sugar or flavored syrups to your cappuccino.

Have a Balanced Meal

Ensure your meal includes a balance of protein, healthy fats, and fiber-rich carbs to help manage your sugar levels.

Consider Timing

Drink your cappuccino after a meal rather than on an empty stomach to reduce the spike in glucose.

Incorporate Healthy Fats

Add a small portion of avocado or some seeds like chia or flaxseeds to your breakfast, providing healthy fats that can help stabilize blood sugar.

Monitor Portions

Consider the portion size of your cappuccino. Sometimes, opting for the smallest size available can make a difference in managing your glucose levels.

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Starbucks Uk - Tall Skinny Capuccino (1 cup)