Starbucks - Flatwhite, Tall, 12 oz (1 serving(s)) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume starbucks - flatwhite, tall, 12 oz without glucose spikes

Opt for Almond Milk

Choose almond milk instead of whole milk or other higher-carb alternatives. Almond milk typically has fewer carbohydrates and can help reduce glucose spikes.

Reduce Syrup or Add-ons

If you usually add syrups or sweeteners to your flat white, try to reduce the amount or avoid them altogether. These can significantly increase the sugar content of your drink.

Incorporate Protein

Pair your coffee with a protein-rich snack, such as a handful of nuts or a hard-boiled egg. Protein can help slow down the absorption of sugar into the bloodstream.

Choose a Smaller Size

Opt for a smaller size, like a short instead of a tall, to reduce the overall carbohydrate intake.

Stay Hydrated

Drink a glass of water before having your flat white. Staying hydrated can help your body better manage blood sugar levels.

Add Fiber

Include a fiber-rich snack like chia pudding or a small serving of berries before or after your coffee. Fiber helps slow the digestion process and can minimize spikes in blood sugar levels.

Time Your Coffee

Try consuming your flat white after a balanced meal, rather than on an empty stomach. A meal with protein and healthy fats can buffer the impact of carbohydrates on your blood sugar.

Monitor Your Intake

Keep track of your caffeine and carbohydrate intake throughout the day to ensure that your overall consumption remains balanced and within your dietary goals.

Consider Cinnamon

If you enjoy flavored coffee, consider adding a sprinkle of cinnamon. It not only adds flavor but may also help stabilize blood sugar levels.

Regular Exercise

Engage in moderate physical activity regularly, as exercise can improve insulin sensitivity and help manage blood glucose levels more effectively.

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Starbucks - Flatwhite, Tall, 12 oz (1 serving(s))