Starbucks - Flatwhite, Tall, 12 oz (1 serving(s))
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume starbucks - flatwhite, tall, 12 oz without glucose spikes
Pair with Fiber-Rich Foods
Consider having a small portion of oatmeal or a piece of whole grain toast before your flat white. These foods can help slow down the absorption of sugars.
Add a Protein Source
Include a protein source like a handful of almonds or a hard-boiled egg. Protein can help moderate blood sugar levels by slowing digestion.
Choose a Lower-Carb Option
Request your flat white with almond or soy milk instead of whole milk to reduce the carbohydrate content.
Monitor Portion Size
If you're sensitive to blood sugar spikes, consider sipping on a smaller size than a tall, or share it with a friend.
Incorporate Physical Activity
Take a brisk walk for about 10-15 minutes after consuming the drink. Physical activity can help manage blood sugar levels.
Hydrate Beforehand
Drink a glass of water before consuming your flat white. Staying hydrated can help regulate blood sugar levels.
Opt for No Added Sugar
Customize your beverage by skipping any added sugar or flavored syrups. You can also ask for fewer pumps if you’re using syrup.
Mind Your Timing
Try to consume your flat white as part of a balanced meal rather than on an empty stomach to avoid spikes.
Incorporate Healthy Fats
Add a small serving of nuts or seeds, like chia or flaxseeds, to your pre-drink snack to help manage blood sugar.
Check Your Overall Diet
Ensure your diet throughout the day is balanced with plenty of vegetables, lean proteins, and healthy fats to help control blood sugar responses.
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