Starbucks - Cold Coffee + Milk (1 floz) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

If you're having any food items alongside your coffee, opt for whole-grain options like oatmeal or whole-grain bread.

Include a source of fiber in your meal, such as a small portion of nuts, seeds, or a side salad, to help slow the absorption of sugars.

Consider replacing regular milk with almond milk or another plant-based milk that is lower in carbohydrates and sugars.

Pair your coffee with a protein-rich snack like a boiled egg or Greek yogurt to help balance blood sugar levels.

Reduce or eliminate any added sugars in your coffee. If needed, use a natural sweetener like stevia.

Engage in light physical activity, such as a short walk after consuming your coffee, to help your body process the glucose more effectively.

Be mindful of the serving size of your coffee and any accompanying food items to avoid excessive carbohydrate intake.

Drink plenty of water throughout the day to maintain proper hydration and support metabolic processes.

Include a source of healthy fats, like a few slices of avocado or a small handful of almonds, to help stabilize your blood sugar.

Try to consume your coffee as part of a balanced meal rather than on its own to minimize spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.