Starbucks - Cold Coffee + Milk (1 floz) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose unsweetened almond milk or soy milk instead of regular milk to reduce sugar content.

If you like flavored coffees, ask for sugar-free syrups to avoid added sugars.

Pair your coffee with a high-fiber snack like a small handful of almonds or a chia seed pudding to slow down glucose absorption.

Consider ordering a smaller size, such as a tall instead of a grande or venti, to reduce overall sugar and carbohydrate intake.

Add a protein source, like a scoop of protein powder or a side of a small portion of Greek yogurt, to help stabilize your blood sugar levels.

Drink water alongside your coffee to stay hydrated and potentially reduce the rate of sugar absorption.

Consume your coffee alongside a balanced meal that includes protein and healthy fats to moderate blood sugar spikes.

If you need a sweetener, consider a natural alternative like stevia or monk fruit, which do not affect blood sugar levels.

Avoid whipped cream and other high-sugar toppings that can contribute to a higher glucose response.

Engage in light physical activity, such as a brisk walk, after having your coffee to help your body utilize the sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.