Starbucks - Cold Coffee (1 fl.oz.) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened cold coffee or ask for sugar-free syrup to minimize added sugars that contribute to glucose spikes.

Pair your cold coffee with a small portion of nuts, such as almonds or walnuts, which can help slow down the absorption of sugars.

Consider having a fiber-rich snack like a small apple or a handful of berries alongside your coffee to help stabilize blood sugar.

Choose almond milk or coconut milk, which are often lower in carbohydrates, instead of regular or sweetened milk options.

Opt for a smaller size of your cold coffee to limit your intake of sugars and calories.

Drink a glass of water before or after your coffee to support your metabolism and help dilute any remaining sugars.

A short walk before or after consuming your coffee can help your body use the glucose more effectively.

Skip any sugary toppings or pastries often paired with coffee, and opt for snacks like a small piece of dark chocolate instead.

This drink typically contains only espresso and water, making it a lower-calorie and lower-sugar option.

If you enjoy having a sweetened coffee, try sipping it over a longer period to give your body more time to process the sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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