Starbucks (1 piece)

Afternoon Snack

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Starbucks without glucose spikes

Choose Whole Grain Options

Opt for whole-grain or multi-grain breads or wraps if available. These contain more fiber, which can help moderate glucose spikes.

Add Protein

Include a source of protein in your meal or snack, such as a small serving of nuts, cheese, or a protein-rich yogurt. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of nuts to your meal. Fats can slow digestion and help maintain steady glucose levels.

Include Fiber-Rich Foods

Choose products that have high fiber content to slow down the absorption of sugars. Foods like oatmeal or a piece of fruit like an apple can be a good choice.

Opt for Unsweetened Options

Choose unsweetened beverages and add your own low-calorie sweetener if needed. Sugary drinks can lead to rapid glucose spikes.

Monitor Portion Sizes

Be mindful of portion sizes, especially with high-carb foods. Smaller portions will have a lesser impact on blood sugar levels.

Stay Hydrated

Drink water or herbal tea alongside your meal to help with digestion and prevent dehydration, which can exacerbate blood sugar fluctuations.

Limit High-Sugar Additions

Avoid adding syrups or extra sugar to beverages. If you need sweetness, consider using cinnamon or other spices.

Eat Slowly

Take your time to eat, which can help your body better manage the digestion process and reduce spikes in glucose levels.

Plan Ahead

Consider preparing and bringing your own snacks or meals if possible, ensuring they align with your dietary needs and preferences.