Sprout (1 piece)
Breakfast
124 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sprout without glucose spikes
Combine with Protein
Pair sprouts with a source of protein, like grilled chicken, tofu, or beans, to help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil into your sprout dishes to moderate blood sugar levels.
Include Fiber-Rich Foods
Eat sprouts alongside fiber-rich vegetables like broccoli, spinach, or kale to help stabilize glucose levels.
Smaller Portions
Reduce the portion size of sprouts to minimize the glucose spike.
Eat Sprouts with Whole Grains
Combine sprouts with whole grains like quinoa, barley, or brown rice, which release glucose more slowly.
Opt for Vinegar Dressings
Use vinegar-based dressings instead of sugary ones as vinegar can help control blood sugar spikes.
Stay Hydrated
Drink water before and during your meal to aid in digestion and glucose regulation.
Include Legumes
Pair sprouts with legumes such as lentils or chickpeas for their balanced effects on blood sugar levels.
Add Citrus Fruits
Include a source of citrus, like lemon or lime juice, which can help in moderating blood sugar.
Practice Mindful Eating
Eat slowly and mindfully to give your body time to process the glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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