Sprout (1 piece)

124 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sprout without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein, such as grilled chicken or tofu, or healthy fats like avocado or nuts. This can help slow the absorption of glucose into your bloodstream.

Include Fiber-Rich Foods

Add high-fiber foods like lentils, beans, or leafy greens to your meal. Fiber slows down the digestion process, leading to a more gradual rise in blood sugar levels.

Portion Control

Be mindful of portion sizes when consuming sprouts. Eating in moderation can prevent large spikes in glucose levels.

Add Vinegar

Consider adding a tablespoon of vinegar to your meal. Vinegar has been shown to help improve insulin sensitivity and reduce post-meal glucose spikes.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body process glucose more efficiently.

Exercise After Eating

Engage in light physical activity, like a walk, after your meal. Exercise can help lower blood sugar levels and improve insulin sensitivity.

Choose Whole Grains

If you're eating sprouts as part of a larger meal, opt for whole grains like quinoa or brown rice, which release glucose slowly into the bloodstream.

Limit Refined Sugars

Avoid adding sugars or syrups to your meal, as they can contribute to glucose spikes.

Include a Citrus Element

Adding lemon or lime juice to your sprouts can help slow down carbohydrate absorption.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make adjustments as needed.

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