Sprout (1 piece)

124 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal, such as grilled chicken, tofu, or fish, to help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil, which can help moderate the increase in blood sugar levels.

Include high-fiber vegetables, such as broccoli, leafy greens, or bell peppers, to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Engage in light physical activity, like a short walk, after your meal to help your muscles use glucose more efficiently.

Be mindful of the quantity of sprouts you consume, and consider reducing the portion to see if it helps in managing the spike.

Instead of large meals, try eating smaller, more balanced meals and snacks throughout the day.

Add a splash of vinegar or squeeze some lemon juice over your sprouts to potentially help in reducing the blood sugar response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods