Sprite (Can) (Sprite) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

sprite can

How to consume Sprite (Can) without glucose spikes

Pair with Protein

Consume a portion of lean protein like grilled chicken, turkey slices, or a handful of almonds when drinking Sprite. Protein can slow down the absorption of sugar.

Add Fiber

Have a side of vegetables such as carrots, cucumbers, or a small salad with your Sprite. The fiber in these foods helps moderate blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, a few olives, or a small serving of nuts. These fats can help stabilize your blood sugar.

Stay Hydrated

Drink a glass of water before or after consuming Sprite to help dilute the sugar content and aid digestion.

Use Smaller Portions

Consider drinking a smaller amount of Sprite, perhaps half a can, to naturally reduce the sugar intake.

Opt for Activity

Engage in light physical activity, such as a short walk, after consuming Sprite. Physical activity can help lower blood sugar levels more quickly.

Choose Whole Grains

If consuming Sprite with a meal, choose whole grain options like brown rice, quinoa, or whole grain bread as part of your meal to help maintain steady blood sugar levels.

Time Your Intake

Consider having Sprite with a balanced meal rather than on an empty stomach to slow down sugar absorption.

Cinnamon Supplementation

Sprinkle a little cinnamon on your food, as it may help lower blood sugar levels.

Mindful Consumption

Practice mindful eating by savoring each sip of Sprite, which can slow down consumption and potentially reduce the spike in glucose levels.

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