
Sponge Snack Cake (Creme Filled) (100 G)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Sponge Snack Cake (Creme Filled) without glucose spikes
Eat Smaller Portions
Limit the quantity of sponge snack cake you consume in one sitting to reduce the overall impact on your blood sugar levels.
Combine with Fiber-Rich Foods
Pair the snack cake with foods like chia seeds, lentils, or an apple to help slow down the absorption of sugar into your bloodstream.
Add Protein to Your Meal
Include a source of protein such as a handful of nuts, a boiled egg, or a piece of cheese to help stabilize your blood sugar levels.
Incorporate Healthy Fats
Include foods like avocado, olive oil, or a small serving of almonds with your snack to slow digestion and sugar absorption.
Stay Hydrated
Drink plenty of water before and after eating to help your body manage sugar more effectively.
Engage in Light Physical Activity
Take a short walk or engage in gentle exercise after eating to help your body use up some of the glucose more efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how your body reacts and to make more informed choices in the future.
Spread Out Your Carbs
Distribute your carbohydrate intake evenly throughout the day rather than consuming them all at once to avoid spikes.
Choose Whole Grain Alternatives
Whenever possible, opt for whole grain or less processed snack options to have a lower impact on blood sugar.
Practice Mindful Eating
Eat slowly and savor each bite, which can help prevent overeating and allow your body to better regulate blood sugar levels.

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