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Sponge Snack Cake (Creme Filled) (100 G)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Sponge Snack Cake (Creme Filled) without glucose spikes
Portion Control
Limit the amount of sponge snack cake you consume in one sitting. Smaller portions will result in a smaller glucose spike.
Pair with Protein
Eat the sponge snack cake with a source of protein, such as a handful of nuts or a slice of cheese. This can help moderate the rate at which sugar enters your bloodstream.
Add Fiber
Incorporate fiber-rich foods like a small apple or some carrot sticks along with the sponge snack cake. Fiber can slow down the absorption of sugar.
Eat Slowly
Take your time to eat the sponge snack cake. Eating slowly can help your body better manage the glucose spike.
Hydrate
Drink water before and after eating the snack cake. Staying hydrated can help your body process the sugar more efficiently.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood glucose levels.
Avoid on Empty Stomach
Avoid consuming the sponge snack cake on an empty stomach. Instead, eat it as part of a balanced meal or after a meal to slow down sugar absorption.
Choose Whole Grain Alternatives
If possible, opt for a whole grain version of the sponge snack cake or a similar treat that has a lower impact on glucose levels.
Healthy Fats
Add a small amount of healthy fats like a few avocado slices or a spoonful of peanut butter to your snack. Healthy fats can help stabilize blood sugar levels.
Monitor Timing
Avoid eating the sponge snack cake late at night. Consuming sugary foods earlier in the day gives your body more time to manage the glucose spike.
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