Sponge Snack Cake (Creme Filled) (100 G)

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Sponge Snack Cake (Creme Filled) without glucose spikes

Pair with Protein

Consider eating the sponge snack cake with a source of protein, such as a handful of nuts or a small serving of Greek yogurt. Protein can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a few olives, to your snack. This can help moderate the body's insulin response.

Add Fiber-Rich Foods

Include some fiber-rich foods like a small apple or a few carrot sticks on the side. Fiber can help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before or with your snack. Staying hydrated can help your body process sugar more efficiently.

Control Portions

Limit your serving size of the sponge snack cake to reduce overall sugar intake. Consider having half the portion you would normally consume.

Exercise Afterwards

Engage in light physical activity, such as a short walk, after consuming the snack to help lower blood sugar levels.

Choose Whole Grains

If possible, select a whole grain-based snack cake. Whole grains can have a slower impact on blood sugar.

Timing Matters

Eat your sponge snack cake as part of a balanced meal rather than on its own. This can help reduce the intensity of the glucose spike.

Mindful Eating

Slow down and savor each bite of your snack. Eating more slowly can enhance digestion and lead to a steadier rise in blood sugar.

Monitor Your Response

Keep track of your blood sugar levels before and after eating the snack to better understand how it affects you personally and adjust your strategy accordingly.