Sponge Cake with Icing (1 Piece (1/12 Of 10 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sponge Cake With Icing without glucose spikes

Portion Control

Limit the size of the sponge cake serving to reduce the overall sugar intake.

Protein Pairing

Eat the cake alongside a protein-rich food like Greek yogurt, nuts, or a boiled egg to help slow down sugar absorption.

Fiber Addition

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or a small salad before or with your meal to help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fat, like avocado or a handful of almonds, which can help moderate blood sugar increases.

Post-Meal Movement

Engage in a light walk or some form of gentle physical activity after eating to help your body utilize the glucose more efficiently.

Hydration

Drink plenty of water throughout the day and with your meal to aid digestion and help your body process sugars more effectively.

Timing

Consume the sponge cake as part of a meal rather than as a standalone snack to lessen its impact on glucose levels.

Cinnamon Sprinkle

Add a sprinkle of cinnamon to the cake, as it may help improve insulin sensitivity and lower blood sugar spikes.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help reduce the likelihood of overeating and aid digestion.

Monitor and Adjust

Pay attention to how your body responds and adjust your strategies as needed, possibly reducing the frequency of cake consumption if spikes remain significant.

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