Sponge Cake with Icing (1 Piece (1/12 Of 10 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sponge Cake With Icing without glucose spikes

Portion Control

Limit the portion size of sponge cake with icing you consume. Smaller portions will reduce the impact on your blood glucose levels.

Balanced Meal

Pair the sponge cake with foods that are rich in protein and healthy fats, such as a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of sugars.

Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small salad with leafy greens alongside your cake to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after eating the cake to help with digestion and maintain hydration, which can influence glucose control.

Physical Activity

Engage in a short walk or some form of light exercise after eating to help your body utilize the glucose more efficiently.

Timing

Consider eating the sponge cake as part of a meal rather than on its own, as this can help moderate blood sugar spikes.

Choose Alternative Flours

If you are baking the cake yourself, consider using whole grain or almond flour instead of refined white flour to reduce the impact on your blood sugar.

Mindful Eating

Eat slowly and savor each bite. Mindful eating practices can help you enjoy smaller quantities without feeling deprived.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand your body's response and adjust your diet accordingly.

Consult a Healthcare Professional

Speak with a nutritionist or healthcare provider for personalized advice tailored to your dietary needs and health goals.

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