Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sponge Cake, Tea With Milk And Sugar without glucose spikes

Opt for Whole Grains

Choose whole-grain versions of any additional carbohydrates you consume during the day, such as whole-grain bread or brown rice, to help stabilize blood sugar levels.

Pair with Protein

Incorporate a source of protein, like Greek yogurt or a handful of almonds, alongside your treat to slow down sugar absorption.

Include Healthy Fats

Add healthy fats like avocado or a small serving of nuts to your meal to help moderate the increase in blood sugar.

Add Fiber

Include high-fiber foods like lentils or chia seeds in other meals during the day to help balance overall blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day to help your body process sugar more effectively.

Choose Natural Sweeteners

If possible, use natural sweeteners like stevia in your tea instead of sugar to reduce the sugar content.

Increase Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

Monitor Portion Sizes

Reduce the portion size of the sponge cake to limit sugar intake while still enjoying your treat.

Consume with Vegetables

Eat a small salad or other vegetables with your meal to add volume and nutrients without spiking blood sugar.

Time Your Carbs Wisely

Spread out your carbohydrate intake throughout the day to minimize spikes in blood sugar.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to help regulate digestion and sugar absorption.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1