Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Sponge Cake, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of sponge cake. A smaller serving can help minimize the spike in blood sugar.

Pair with Protein

Include a source of protein such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugar.

Add Fiber

Increase fiber intake by adding a side of berries or an apple. Fiber can help moderate blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain or lower-carb versions of sponge cake for better blood sugar management.

Use Sugar Alternatives

Consider sweetening your tea with a sugar substitute that won't affect blood sugar as much as regular sugar.

Drink Green Tea

Replace black tea with green tea, which can have beneficial effects on blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like a small serving of avocado or a few almonds to your meal, which can also help slow sugar absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and sugar regulation.

Monitor Sugar in Tea

Reduce the amount of sugar in your tea or try it unsweetened to lessen its impact on blood sugar.

Practice Mindful Eating

Eat slowly and savor each bite, which can help in better digestion and reduce the likelihood of a rapid glucose spike.