Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))
Afternoon Snack
140 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Sponge Cake, Tea With Milk And Sugar without glucose spikes
Choose Whole Grain Flour
Replace refined flour in the sponge cake with whole grain alternatives like whole wheat or almond flour to slow down glucose absorption.
Reduce Sugar Content
Use less sugar in the sponge cake recipe or opt for natural sweeteners like stevia or monk fruit that have minimal impact on blood sugar levels.
Add Fiber
Incorporate ingredients high in fiber, such as chia seeds or flaxseeds, into the sponge cake batter to help stabilize blood sugar levels.
Include Protein
Pair your sponge cake with a source of protein like Greek yogurt or a handful of nuts to reduce the blood sugar spike.
Healthy Fats
Add healthy fats like avocado or a small amount of coconut oil to the sponge cake mix to slow down glucose absorption.
Tea Modifications
Use unsweetened almond milk or coconut milk instead of regular milk in your tea, and reduce or eliminate added sugar.
Stay Hydrated
Drink plenty of water before and after consuming the sponge cake and tea, as staying hydrated can help regulate blood sugar levels.
Portion Control
Eat smaller portions of sponge cake to reduce the overall sugar intake and its impact on blood sugar levels.
Timing Matters
Consume your sponge cake and tea as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.
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