
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))
Afternoon Snack
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Sponge Cake, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of the sponge cake to minimize the impact on your blood sugar levels.
Fiber-Rich Foods
Include foods like vegetables, legumes, or whole grains in your meal to slow down digestion and reduce glucose spikes.
Protein Addition
Add a source of lean protein, such as nuts or Greek yogurt, to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or olive oil to your diet, which can slow the absorption of sugar into the bloodstream.
Alternative Sweeteners
Use natural sweeteners like stevia or monk fruit in your tea instead of sugar to reduce sugar intake.
Whole Grain Options
If possible, opt for a whole grain or low-carb version of sponge cake that uses almond flour or coconut flour.
Cinnamon Addition
Sprinkle some cinnamon on your sponge cake or tea, as it can help improve insulin sensitivity.
Tea Modifications
Consider drinking your tea without milk or with unsweetened almond milk to reduce carbohydrate content.
Hydration
Drink plenty of water before and after eating to help with the digestion process and maintain stable glucose levels.
Timing of Meals
Consider eating your sponge cake as part of a balanced meal rather than as a standalone snack to lessen the glucose spike.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

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