Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sponge Cake, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the sponge cake. Smaller servings will have a smaller impact on your blood sugar levels.

Choose Whole Grain Flour

If you're making the sponge cake at home, consider using whole grain flour instead of refined white flour to slow down the absorption of sugars.

Add Protein

Pair the sponge cake with a source of protein, such as a handful of nuts or a small piece of cheese, to help moderate the spike in blood sugar.

Incorporate Healthy Fats

Include healthy fats, like a small amount of almond butter or avocado, alongside your meal to help stabilize glucose levels.

Switch to Alternative Sweeteners

Use a natural sweetener like stevia or erythritol in your tea instead of sugar to reduce the sugar content.

Adjust Tea Ingredients

Opt for a smaller serving of tea, or reduce the amount of sugar and milk added. Consider using a milk alternative with lower sugar content.

Add Fiber

Consider adding a side of fiber-rich foods, like a small salad or a serving of berries, to help slow down digestion and sugar absorption.

Stay Active

Go for a short walk after eating to help your body metabolize the sugar more effectively and reduce the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Monitor Timing

Be mindful of the timing of your meals and snacks, ensuring they're evenly spaced throughout the day to prevent significant spikes and dips in blood sugar.

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