Sponge Cake (Commercial) (1 Piece (1/12 Of 16 Oz Cake))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the sponge cake serving to reduce the overall carbohydrate intake.

Consume a source of protein, like a handful of almonds or a boiled egg, with the sponge cake to help stabilize blood sugar levels.

Add fiber-rich foods to your meal, such as a small apple or a serving of berries, to slow the absorption of sugars.

Include healthy fats, such as a tablespoon of peanut butter or a few slices of avocado, which can help moderate blood sugar responses.

Eat the sponge cake as part of a balanced meal rather than on its own to minimize spikes.

Drink plenty of water throughout the day to aid in the proper metabolism of carbohydrates.

Eat slowly and mindfully to give your body time to respond to the intake and possibly reduce spikes.

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.

Sprinkle a small amount of cinnamon on the sponge cake or add it to a beverage, as it may help improve blood sugar control.

Keep track of your blood sugar levels after eating and adjust your strategy as necessary to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.