Sponge Cake (Commercial) (1 Piece (1/12 Of 16 Oz Cake))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sponge Cake (Commercial) without glucose spikes

Portion Control

Reduce the portion size of the sponge cake. Smaller servings can lead to a more moderate glucose response.

Pair with Protein

Include a protein-rich food, such as a handful of almonds or a small piece of cheese, alongside the sponge cake. This can help slow down carbohydrate absorption.

Incorporate Healthy Fats

Add foods like avocado slices or a small amount of nuts to your meal. Healthy fats can moderate the rise in blood sugar.

Include Fiber

Eat high-fiber foods such as a small apple or a serving of berries. Fiber can help slow digestion and prevent a rapid glucose spike.

Stay Hydrated

Drink water before consuming the sponge cake. Staying hydrated can aid in digestion and potentially reduce sharp increases in blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating the cake. Exercise can enhance insulin sensitivity and help manage blood sugar levels.

Post-Meal Movement

Take a leisurely walk after eating the sponge cake to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite of the sponge cake. This can help with portion control and digestion.

Balance with Vegetables

Pair the cake with a small salad or a side of non-starchy vegetables like cucumber or carrots to add nutrients and fiber.

Use Healthier Toppings

If adding toppings, opt for those with low sugar content, such as unsweetened Greek yogurt or a sprinkle of cinnamon, which can add flavor without extra sugar.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb