Sponge Cake (Commercial) (1 Piece (1/12 Of 16 Oz Cake))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sponge Cake (Commercial) without glucose spikes

Portion Control

Reduce the portion size of the sponge cake you consume. Smaller portions will have a smaller impact on your blood sugar levels.

Pair with Protein

Consume the sponge cake alongside a protein-rich food like Greek yogurt, a handful of nuts, or a boiled egg. Protein can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of almonds when you eat the cake. Fats can help moderate the increase in blood sugar.

Include Fiber

Pair the cake with high-fiber foods like berries, chia seeds, or a small apple. Fiber can help slow the digestion of carbohydrates.

Stay Hydrated

Drink water or herbal tea alongside your cake to stay hydrated, which can aid in maintaining stable blood sugar levels.

Time Your Intake

Try consuming the sponge cake as part of a larger meal that includes vegetables and proteins. Eating it with other foods can reduce its impact on your glucose levels.

Engage in Light Activity

Take a short walk or engage in gentle physical activity after eating the cake to help your body use up the glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating the cake to better understand how it affects you and adjust your strategies accordingly.

Try a Substitute

Consider baking or choosing a lower-sugar version of sponge cake or an alternative sweet treat with similar texture but less sugar content.

Mindful Eating

Practice mindful eating techniques by savoring each bite of the cake slowly, which can help you enjoy it more and potentially eat less.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1