Sponge Cake (Commercial) (1 Piece (1/12 Of 16 Oz Cake))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of sponge cake to smaller portions to reduce the overall carbohydrate load.

Eat the sponge cake alongside a source of protein, such as Greek yogurt or a handful of nuts, to help slow the absorption of sugar.

Include high-fiber foods with your cake, such as berries or a small side of leafy greens, to help moderate blood sugar levels.

Consume healthy fats like avocado slices or a small portion of cheese with the sponge cake to slow digestion.

Drink a glass of water before eating the sponge cake to aid in digestion and help moderate glucose absorption.

Eat the sponge cake as part of a balanced meal rather than on its own, to ensure other foods help regulate the sugar impact.

If possible, choose a sponge cake made with whole grain flour or incorporate whole-grain foods in your meal to balance the sugar intake.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Be mindful of other carbohydrate sources consumed throughout the day to ensure a balanced intake.

If you enjoy baking, consider making homemade sponge cake using lower-sugar or whole-grain ingredients for better control over the ingredients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.