Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sponge cake you consume in one sitting to reduce the overall sugar and carbohydrate intake.

Include a source of protein such as Greek yogurt or a handful of nuts, which can help slow down the absorption of sugar.

Incorporate fiber-rich foods like chia seeds or berries to your meal. These can help moderate blood sugar levels by slowing digestion.

If possible, opt for whole grain or almond flour-based sponge cakes which contain more fiber compared to traditional options.

Eating foods rich in healthy fats, such as avocado or a small serving of cheese, alongside the cake can also help mitigate spikes.

Drink plenty of water throughout the day, which can help your body metabolize sugar more effectively.

Engage in light physical activity, such as a short walk, after eating sponge cake to help utilize the sugar in your bloodstream.

Be mindful of the carbohydrate content in other meals throughout the day to balance your overall intake.

When possible, choose sponge cakes made with sugar substitutes or natural sweeteners like stevia or monk fruit.

Eat slowly and savor each bite to give your body time to manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.