Spinach Soup (1 Cup)
Dinner
130 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Spinach Soup without glucose spikes
Pair with Protein
Add a source of lean protein to your meal such as grilled chicken, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocado slices, a sprinkle of chia seeds, or a drizzle of olive oil. Healthy fats can reduce the rate at which glucose is absorbed.
Add Fiber
Mix in high-fiber vegetables such as broccoli, cauliflower, or bell peppers to increase the fiber content of your meal, helping to moderate glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.
Opt for Whole Grains
If you include a carbohydrate source, choose whole grains like quinoa or barley that digest more slowly.
Eat Smaller Portions
Consider reducing the portion size of your spinach soup to control the amount of glucose entering your bloodstream at one time.
Combine with Low-Carb Sides
Serve your soup with low-carb side dishes such as a small mixed greens salad or roasted non-starchy vegetables.
Monitor Meal Timing
Try eating smaller, more frequent meals rather than large ones to avoid spikes in glucose levels.
Exercise Regularly
Engage in light to moderate physical activity, such as a brisk walk, after eating. This can help to use up glucose in the bloodstream.
Use Vinegar
Add a splash of vinegar, like apple cider vinegar, to your soup. Vinegar has been shown to help improve insulin sensitivity and moderate post-meal glucose levels.
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