Spinach (1 piece)
Dinner
147 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- spinach soup
- spinach
- meatless spinach quiche
- spinach white rice
- millet cooked spinach
- cooked spinach from fresh roti
- egg omelet spinach
- english braised mustard greens and spinach english indian maize flour flatbread
- english indian maize flour flatbread english braised mustard greens and spinach
- avocado broccoli cauliflower capers hummus kale lemon salmon spinach
How to consume Spinach without glucose spikes
Pair Spinach with Protein
Add a source of lean protein like grilled chicken, tofu, or legumes to your spinach dishes to slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, seeds, or olive oil. These fats can help moderate your glucose levels.
Combine with Fiber-Rich Foods
Add other fiber-rich vegetables like broccoli, bell peppers, or cauliflower to your spinach meals. Fiber can help regulate glucose absorption.
Avoid Sugary Dressings
Use dressings like lemon juice, vinegar, or a small amount of olive oil instead of sugary or high-carb dressings for your spinach salads.
Eat Smaller Portions
Reducing the portion size of your spinach dish can help manage your glucose levels more effectively.
Opt for Fresh or Lightly Cooked Spinach
Consuming spinach in its fresh or lightly cooked form can help maintain its nutritional properties without causing a significant glucose spike.
Hydrate Adequately
Drink plenty of water throughout the day to help your body manage and process glucose more efficiently.
Include Whole Grains
If you want to add grains to your spinach dish, choose whole grains like quinoa, barley, or oats. They digest more slowly and help keep glucose levels stable.
Chew Thoroughly and Eat Slowly
Taking your time to chew thoroughly and eat slowly can help your body manage glucose levels better.
Monitor Portion Timing
Instead of consuming a large meal in one sitting, try spreading out your spinach intake across multiple smaller meals throughout the day.
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