Spicy Tuna Sandwich (Under500) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the spicy tuna sandwich. Smaller portions can lead to smaller glucose spikes.

Incorporate foods like leafy greens, lentils, or chickpeas on the side. They can help slow down the absorption of sugars.

Add a serving of low-fat Greek yogurt or a handful of almonds. Protein can help stabilize blood sugar levels.

If possible, use whole grain or multigrain bread for your sandwich. These options can have a more gradual effect on blood sugar.

Include a slice of avocado or a drizzle of olive oil. Healthy fats can help moderate the impact on your glucose levels.

Drink water before and during your meal to help manage blood sugar levels.

Taking your time to eat can help your body process the meal more efficiently and prevent a rapid spike.

Consider a short walk or light activity after your meal to help your body use the glucose more effectively.

Keep track of how different meal compositions affect your glucose levels to better tailor your diet in the future.

Ensure that the tuna mix is low in added sugars by checking or altering the ingredients used.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods