Spicy Tuna Rolls (1 Roll)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Spicy Tuna Rolls you consume in one sitting to reduce the overall impact on your blood sugar levels.

Accompany your meal with non-starchy vegetables like broccoli, spinach, or a side salad to help slow down carbohydrate absorption.

Include a protein-rich dish such as grilled chicken or tofu to stabilize blood sugar levels.

Opt for rolls made with brown rice instead of white rice, as it digests more slowly.

Drink water or unsweetened tea with your meal to aid digestion and avoid sugary beverages.

Add a small portion of avocado or nuts to your meal to balance carbohydrates.

Eat slowly and savor each bite to give your body time to process the food more efficiently.

Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity.

If possible, integrate whole grain options, such as quinoa or barley, into your meal plan.

Try to eat your Spicy Tuna Rolls during lunchtime rather than late at night to allow for better glucose management throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods