![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Spicy Salmon Rolls (1 Roll)
Dinner
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Spicy Salmon Rolls without glucose spikes
Eat More Fiber
Include a side of vegetables like broccoli, spinach, or kale to slow down the absorption of glucose.
Stay Hydrated
Drink plenty of water before and after your meal to help your body manage glucose levels more effectively.
Choose Brown Rice
If possible, opt for brown rice instead of white rice in your Spicy Salmon Rolls to reduce the glucose spike.
Pair with Protein
Add a small serving of protein-rich foods like tofu or edamame to your meal, which can help moderate glucose levels.
Add Healthy Fats
Include a small portion of healthy fats like avocado slices within your rolls to help slow down digestion.
Limit Sauces
Be cautious with the amount of high-sugar sauces and dressings; opt for low-sugar or homemade alternatives.
Eat Slowly
Take your time to eat your meal, chewing thoroughly, which can help your body better manage glucose levels.
Avoid Sugary Drinks
Skip sweetened beverages and sodas, opting for water, unsweetened tea, or sparkling water instead.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to help moderate your glucose response.
Monitor Portions
Be mindful of portion sizes and try not to overeat, even if the food is healthy. Smaller, balanced portions can help keep glucose levels stable.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.