
Spicy Salmon Rolls (1 Roll)
Dinner
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Spicy Salmon Rolls without glucose spikes
Choose Whole Grain Options
Opt for brown rice instead of white rice in your rolls to slow down the digestion and absorption of carbohydrates.
Add More Vegetables
Include extra vegetables such as cucumber, avocado, or seaweed salad in your meal to increase fiber content and help regulate blood sugar levels.
Incorporate Healthy Fats
Add a side of edamame or a small portion of unsweetened nuts to your meal to introduce healthy fats, which can help in moderating glucose spikes.
Monitor Portion Sizes
Limit the number of spicy salmon rolls you consume at one sitting to manage the overall intake of carbohydrates.
Pair with Protein
Consider including a lean source of protein like a small side of grilled chicken or tofu, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and reduce the impact of carbohydrates.
Exercise Regularly
Engage in physical activity, such as a short walk after eating, to help your body manage blood sugar more effectively.
Eat Slowly
Take your time to enjoy each bite. Eating slowly can help your body better manage glucose levels.
Plan Your Meal Timing
Allow a balanced gap between meals to ensure your body has time to process glucose efficiently.
Monitor Overall Diet
Review your diet to ensure it balances carbohydrates, proteins, and fats throughout the day, to maintain steady glucose levels.

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