Spicy Salmon Rolls (1 Roll)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spicy Salmon Rolls without glucose spikes

Portion Control

Reduce the number of Spicy Salmon Rolls you consume in one sitting to manage the impact on your glucose levels.

Add Fiber

Incorporate a side of leafy greens or a mixed salad with your meal. Foods like spinach, kale, or broccoli can help slow down the absorption of sugars.

Include Healthy Fats

Pair your rolls with a few slices of avocado or nuts. Healthy fats can help reduce glucose spikes by slowing digestion.

Choose Brown Rice

Opt for Spicy Salmon Rolls made with brown rice instead of white rice, as it digests more slowly, leading to gradual increases in blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal, which can aid in digestion and help maintain stable glucose levels.

Chew Slowly

Take your time to chew each bite thoroughly. This practice can help with digestion and slow down the release of glucose into the bloodstream.

Exercise After Eating

Engage in a light walk or other moderate activity after your meal to help use up some of the glucose in your bloodstream.

Add Protein

Include a protein-rich starter or side dish like edamame or a piece of grilled chicken to your meal. Protein can help slow down the absorption of carbohydrates.

Limit Sauces

Be mindful of the amount of soy sauce or spicy mayo you use, as they can contain sugars and sodium that contribute to glucose spikes.

Monitor Timing

Pay attention to the timing of your meals and try to eat at consistent intervals, which can help maintain stable glucose levels throughout the day.

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