Spicy Salmon Rolls (1 Roll)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice instead of white rice in your rolls to slow down the digestion and absorption of carbohydrates.

Include extra vegetables such as cucumber, avocado, or seaweed salad in your meal to increase fiber content and help regulate blood sugar levels.

Add a side of edamame or a small portion of unsweetened nuts to your meal to introduce healthy fats, which can help in moderating glucose spikes.

Limit the number of spicy salmon rolls you consume at one sitting to manage the overall intake of carbohydrates.

Consider including a lean source of protein like a small side of grilled chicken or tofu, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and reduce the impact of carbohydrates.

Engage in physical activity, such as a short walk after eating, to help your body manage blood sugar more effectively.

Take your time to enjoy each bite. Eating slowly can help your body better manage glucose levels.

Allow a balanced gap between meals to ensure your body has time to process glucose efficiently.

Review your diet to ensure it balances carbohydrates, proteins, and fats throughout the day, to maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.