Spicy Paneer Wrap (McDonald's) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the spicy paneer wrap to limit the intake of carbohydrates and sugars that might be causing the spike.

Add a side of grilled chicken or tofu to your meal to increase protein intake, which can help stabilize blood sugar levels.

Include a small serving of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can slow down the absorption of sugar.

Use whole grain or multigrain wraps instead of white flour wraps to slow down digestion and reduce glucose spikes.

Pair your meal with a salad that includes leafy greens, cucumbers, or tomatoes to increase fiber intake, aiding in blood sugar control.

Drink plenty of water throughout the meal, as staying hydrated can help regulate blood sugar levels.

Add a splash of vinegar to your salad or as a dressing for the wrap. It can help improve insulin sensitivity.

Engage in a short walk or light physical activity after eating to help your body utilize the glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing sugar spikes.

Keep track of your blood sugar levels before and after consuming the meal to better understand how your body responds and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods