Spicy Black Bean Burger Morningstar Farms Worthington Foods (1 Patty)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume spicy black bean burger morningstar farms worthington foods without glucose spikes

Pair with Fiber-Rich Foods

Consume your spicy black bean burger with a side of vegetables like broccoli, spinach, or kale. These foods are rich in fiber and can help slow down glucose absorption.

Include Healthy Fats

Add a slice of avocado or a handful of nuts such as almonds or walnuts to your meal. Healthy fats can reduce the rate at which your body absorbs carbohydrates.

Incorporate Protein

Pair your meal with a protein source like grilled chicken breast or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration can help in maintaining optimal blood sugar levels.

Exercise After Eating

Take a short walk or engage in light physical activity post-meal to help your body utilize glucose more effectively.

Eat Smaller Portions

Consider reducing the portion size of the burger and combine it with other low-sugar, nutrient-dense foods to balance your meal.

Use Vinegar

Add a splash of vinegar or a vinegar-based dressing to your salad. Vinegar has properties that can help moderate blood sugar spikes.

Opt for Whole Grains

If you consume buns with your burger, choose whole-grain varieties which have a slower digestion rate compared to refined grains.

Monitor Your Meal Timing

Avoid large meals late at night. Eating earlier in the day can help your body process glucose more effectively.

Stay Consistent with Meal Times

Try to eat at consistent times each day to help regulate your body’s insulin response.

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