Spicy Black Bean Burger Morningstar Farms Worthington Foods (1 Patty)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of non-starchy vegetables like broccoli, spinach, or kale to slow down the absorption of glucose.

Add avocado slices or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

If you're having the burger with a bun, choose whole grain or whole wheat options to reduce the impact on your blood sugar.

Drink plenty of water before and after your meal to help your body manage glucose spikes more effectively.

Enhance your meal with a protein-rich food such as grilled chicken, tofu, or a handful of nuts to help moderate blood sugar responses.

Engage in a light walk for 10-15 minutes after eating to help lower blood sugar levels naturally.

Avoid adding sugary or high-carb sauces to your burger and opt for mustard or salsa instead.

Consider having a smaller portion of the spicy black bean burger to reduce the overall impact on your glucose levels.

Chew thoroughly and eat slowly to give your body time to process the food and better manage blood sugar levels.

Keep track of how your body responds to the meal and adjust your portion sizes or accompanying foods in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods