Spice Cake (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Spice Cake without glucose spikes
Portion Control
Limit the amount of spice cake you consume in one sitting to reduce the overall impact on your blood sugar levels.
Pair with Protein
Eat the spice cake alongside a protein-rich food like Greek yogurt, a handful of nuts, or a boiled egg. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add some healthy fats to your meal, such as avocado or a small serving of cheese. Fats can slow down the absorption of sugar into the bloodstream.
Opt for Whole Grains
If baking the spice cake at home, consider using whole wheat flour instead of refined flour. Whole grains are digested more slowly, which can help moderate blood sugar spikes.
Increase Fiber Intake
Pair the spice cake with a high-fiber food like an apple or carrot sticks to help slow down the absorption of sugars.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Incorporate Vinegar
Consuming a small amount of vinegar, such as apple cider vinegar, before eating spice cake may help reduce blood sugar spikes.
Exercise After Eating
Take a brisk walk or engage in light physical activity after consuming spice cake to help lower blood sugar levels.
Use Natural Sweeteners
If preparing the spice cake yourself, consider using natural sweeteners like stevia or monk fruit to reduce sugar content.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating spice cake to better understand how it affects you and make adjustments as needed.
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