Spice Cake (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spice Cake without glucose spikes

Portion Control

Limit the amount of spice cake you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Eat the cake alongside a source of lean protein such as grilled chicken, turkey, or tofu. Proteins can help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Include healthy fats like nuts, seeds, or avocado with your meal to slow glucose absorption and provide satiety.

Incorporate Fiber-rich Foods

Add vegetables with your meal, such as spinach, broccoli, or kale, to increase fiber intake, which can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after eating to help your body process carbohydrates more effectively.

Consider a Vinegar Dressing

Use a small amount of vinegar, like apple cider vinegar, in your salad or as a dressing to help moderate blood sugar levels.

Opt for Whole Grains

If you’re having a meal with grains, choose whole grains like quinoa or barley, as they are digested more slowly.

Add a Side of Legumes

Incorporate beans or lentils into your meal, which can help stabilize blood sugar levels due to their high fiber content.

Exercise Moderately

Engage in light physical activity, like walking, after eating to help your muscles use glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and make adjustments accordingly.

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