Special Masala Noodles (Maggi) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the noodles to limit the carbohydrate intake.

Incorporate a protein source such as grilled chicken, tofu, or boiled eggs to slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.

Mix in high-fiber vegetables such as broccoli, spinach, or bell peppers with the noodles to slow digestion.

Drink plenty of water before and after your meal to help manage blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Eat slowly and chew your food thoroughly to improve digestion and help control blood sugar spikes.

Serve the noodles with a side of lentil soup or a salad with leafy greens to balance the meal.

Avoid adding sugary sauces or toppings that can increase the likelihood of a glucose spike.

Try to consume such meals earlier in the day when your body may be more efficient at processing carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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