Special K Cereal (Kellogg's) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Special K Cereal without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg or Greek yogurt. Protein can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like a handful of almonds or a tablespoon of chia seeds. Fats can help stabilize blood sugar levels by slowing digestion.

Add Fiber

Mix in a tablespoon of ground flaxseeds or chia seeds with your cereal. The additional fiber can help moderate blood sugar spikes by slowing the absorption of sugars.

Choose a Low-Sugar Variant

Opt for a version of Special K that has reduced sugar content, if available, or mix it with a no-added-sugar cereal option.

Portion Control

Be mindful of your portion size. Eating smaller portions can help prevent significant spikes in blood sugar levels.

Consume with Berries

Add a serving of berries like strawberries or blueberries to your cereal. They are low in sugar and provide additional fiber.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your body better regulate insulin response and glucose levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. Physical activity can enhance insulin sensitivity and help manage blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how your body reacts and to adjust your strategies accordingly.

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